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Sarah Cowie Yoga

Corsham, Wiltshire, SN13 9HS
Phone: 07703467673
Website Address: www.scyoga.co.uk
5 based on 4 review(s).

Sarah offers creative, energising and nourishing classes in Wiltshire & Bristol.

Her approach to yoga is therapeutic; empowering individuals to move well, rest well, and to work intuitively to bring the body into a state of equilibrium. A committed practitioner, Sarah has expertise in Hatha Yoga, Vinyasa Flow, Yin, Restorative Yoga, Prenatal Yoga, Scaravelli, Yoga Nidra, and techniques for myofascial release. Classes are a fusion of Sarah's daily self-practice and knowledge of ancient eastern philosophy - the tenets of which provide a remedy to our increasingly busy lives in the West.

Yoga is about creating space - in both body and mind - and classes are designed to hold a space for you to unwind, explore, play with your balance and rest deeply.
Each session is a unique blend of asana (postures), pranayama (breathwork) meditation and relaxation, delivered in a clear and useful way that emphasises what feels good. Whether adapting to rehab an injury, keen to stretch out tight hamstrings, or you’d like to discover techniques for stress relief, Sarah can guide you.

Get in touch for group classes, corporate yoga, 121 (or small group) yoga, pregnancy yoga, seasonal workshops & retreats.


4 Reviews/Comments on "Sarah Cowie Yoga"

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Sarah’s class was just what I needed – energising, relaxing and I felt totally at ease in the group. Thank you!

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what a tonic! I love Sarah’s classes – she’s a joy to work with

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Sarah makes you feel so at ease instantly, I always look forward to her classes

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Sarah has such an open and friendly approach – so reassuring. I felt both invigorated and relaxed and the whole experience was very uplifting. Thank you!

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