Zen Yoga classes and workshops in Wiltshire, Somerset and Dorset. Gentle, mindful movement to find stillness, flexibility and strength.
Weekly classes in East Knoyle (betweeen Warminster and Shaftesbury), Yeovil, West Camel and Shaftesbury. Slow, gentle movement with an emphasis on noticing sensations in the body rather than trying to get into a certain position. Suitable for beginners and those seeking a more gentle and meditative approach. Great for when you’re felling frazzled.
Workshops happen in different locations throughout the year and are designed to be nourishing and restoring. An afternoon retreat including yoga Nidra. Please see website for details www.heidimarke.co.uk