Suitable from 13 weeks, pregnancy yoga can give you time to connect to the baby, support the changing body and prepare for birth. With gentle yoga postures and exercises, we can ease aches and pains and learn breathing techniques that can be useful in labour and beyond. As well as some time to focus on you and your baby, it is a chance to meet some other mums to be. Sundays from 6-7pm on Zoom. Classes are by donation. Pay what you can afford. Contact Lucy on lucygoldsack2001@yahoo.co.uk for a link to join.