Kundalini yoga was brought to the west by Yogi Bhajan 1968.
It is practical but very powerful. It works to bring balance and most of all the ability to remain calm and clear through life's challenges.
What you can expect from a class
Tuning In with Mantra 'Ong Namo Guru Dev Namo'
Breath (Pranayanma) Breath is the energy itself. When we learn how to breath consciously, we can calm our minds and master all aspects of our lives.
Kriya is an exact, dynamic combination of postures, (asana) breathing and sound. A complete system that balances body, mind, and soul, and increases mental clarity and physical vitality.
Meditation brings awareness and control of our thoughts. Using mantra (sacred sound current repeated aloud or silently) and mudra (sacred gestures) we can clear negative patterns and connect with our higher consciousness.
With 'Long time Sunshine' and 3 Sat Nam
It has the power to reduce stress, anxiety and depression providing more space for living a harmonious life.
When attending a class it is advisable to bring water, blanket & yoga mat.
Wednesdays 9 - 5 by arrangement
Introduction 17th January Pewsham, Chippenham 11am - 12.30
Work shops and introduction days view website
Pewsey SN9 5PJ