Fully qualified yoga teacher offering group, private and corporate classes throughout Southampton, North Baddesley, Salisbury and Romsey.
My yoga classes provide a nurturing and creative environment in which each student is encouraged to discover and develop their own practice. A focus on alignment and well-being encourages students to explore the relationship and connection between the mind and the body, and to release the tensions we hold in each, leading to numerous physical and mental benefits and a greater awareness and respect for the body.
Classes are rooted in both the Vinyasa Flow style of yoga as well as a more restorative Hatha yoga.
Tuesdays 10.15-11.15am The Club @ Chilworth Manor, Chilworth. Please contact club to reserve a spot.
Tuesdays 6-7pm and 7.15-8.15pm at St Thomas's House, Salisbury
Wednesdays 11.30am-12.30pm Neal's Yard Remedies, Salisbury
Last Thursday of every month 7-8.15pm All Saints Church Hall, North Baddesley. (Restorative yoga class- booking required)
Fridays 9.45-10.45am Sports Direct Fitness, Salisbury
6.30-7.30pm Isaac Watts Memorial Church, Southampton
Saturdays 9.00-10.30 West Wellow Fitness Centre, Wellow. Please contact club to book a space.
Please see my website for further details.