Lisa offers Ashtanga, Hatha Flow and Pregnancy Yoga classes in and around Salisbury, Wiltshire.
Lisa first practiced yoga over a decade ago and is a qualified Ashtanga and Hatha Yoga teacher, having completed her 200Hr teacher training at the Himalaya Yoga Valley Centre in Goa, India.
Accommodating all levels, Lisa's inclusive teaching style creates an environment of acceptance by offering a range of options, and the use of props – with a focus on alignment and adapting each posture to the individual – allowing students the freedom to discover their own bodies at their own pace.
Lisa was first drawn to the healing powers of yoga to help reduce pelvic pain caused by endometriosis but – like many others who initially come to yoga for the physical benefits – found a deeper appreciation of the practice, leaving each class with a clearer mind and a stronger sense of self.
In a chaotic world, we have the tendency to speed through life and forget about our wellbeing so Lisa encourages a meditative practice that will slow you down and help you to release the tension stored from daily life.
Lisa has a passion to share all that yoga has to offer with her students, and her classes are designed to build strength and improve flexibility, flowing with the breath to connect mind and body, leaving you relaxed and ready to take on the world!