Hatha Yoga Classes-
Suitable for all abilities, connecting breath with movement to improve flexibility and strength, encouraging relaxation and calm.
Tuesday 6.30-8.00pm (Barry's Field, Winterslow, SP5 1RL)
Wednesday 8.15-9.45am (New Forest Wellbeing Centre, Sherfield English, SO51 6FH)
Thursday 9.00-10.30 am (Barry's Field, Winterslow, SP5 1RL)
I have worked with several Scaravelli inspired Yoga teachers and I am very interested in functional movement and the economy of movement following the idea that what we do on the mat can help improve movement patterns in the real world and help to avoid injury and strain. There are also somatic elements to my classes, to help 'rewire' the nervous system. Working with the breath is a vitally important part of my classes because of beneficial effects relaxing and calming the body.
My aim for people to leave my classes with supple, strong bodies feeling refreshed and relaxed.
Wednesday 8.15-9.45am ( Sherfeild English)
Thursday- 9.00-10.30am (Winterslow)