Dawn Morse aims to provide a rounded approach to the practise of Pilates and Yoga. Through the focus of core development and full body alignment our quality of life can be improved as strength, flexibility and daily movement is improved. These improvements often lead to reduced daily stress levels, reduced muscular pain, improved sleep and nutritional habits and increased feelings of wellness and vitality.
Through a range of classes and workshops Dawn aims to make the practice of Pilates and Yoga accessible to all regardless of age, gender or ability.
With a Masters Degree in Sports and Health Sciences and over 17 years experience of working within the sports, fitness and health industry Dawn Morse aims to bring knowledge, experience and passion to each class, workshop or training course that is provided by Core Elements.
Current classes in Swindon & Malmesbury:
Monday 18:05 - 19:25 - Hot Yoga Flow - West Swindon
Tuesday 09:15 - 10:30 - Hot Yoga Flow - Malmesbury (Riverside Community Centre)
Tuesday 19:00 - 20:30 - Ashtanga Yoga - West Swindon
Thursday 09:30 - 10:45 - Hot Yoga Flow - Malmesbury (Riverside Community Centre)
Extended classes, workshops and day retreats are ran throughout the year in Malmesbury and Swindon.