Weekly Yoga flow classes and Yoga relax and unwind with Lisa.
At The Tulip Tree Centre, Castle road Kidderminster, DY11 6TH
Hour long classes to relax, unwind and De-stress, leave the outside world, and focus on yourself. Each class is different so you can find a yoga class that is right for you.
In each class modifications and adaptions are given, allowing you to be your own individual self throughout the practice. With strengthening, stretching and option essential oil head massage in Sasvasana.
Each class brings a little more insight into the true meaning of Yoga. Not just an exercise but a unity of the breath, mind and the senses.
-Monday 7.45-8.45PM - Yoga flow basics.
A Hatha Style Yoga flow with lots of alignment and adjustments so you can build and grow on your knowledge and experience of Yoga. Perfect for beginners or to deepen your practise. £6 per class.
-Thursday 6.30-7.30PM - Community yoga.
Kidderminster community Yoga. £3 per class. This is a class for everyone from all walks of life. It can we a more dynamic class with a faster flow but with modifications and adaptions given where needed. Making Yoga and Pilates affordable to everyone.
-Thursday 8-9PM - Yoga relax and unwind.
A relaxing class with some gentle yoga stretches, restorative Savasana(Corps pose), yogic breathing exercises, simple meditation and a little yoga Nidra. Aiming to fully relax and unwind, body and mind. Let go of the weeks stresses and leave feeling calm, relaxed and fully refreshed. In this class I will be defusing scents and smells to aid with your relaxation. Drift deeper into Savasana with the aromas of lavender, frankincense, neroli and chamomile. Calming the senses with smells and the sounds of Tibetan meditation bells.
Please bring blankets, pillows thick socks (anything you need to help relax and unwind) £6 per class.
All levels and abilities welcome.
Mats and props provided.
Yoga classes, Pilates classes and 1-1's.
Kidderminster, Bromsgrove and surrounding areas.
Visit www.lmpilates.co.uk or Facebook page LM Pilates and Yoga for more information.
This is a gated hall so a code will be needed to enter.