My yoga classes are based on the Akhanda style with Iyengar inspiration (using props in postures). Akhanda means whole or complete and works with posture, breath, mantras, meditation and mudras. Each session covers the 8 movements of the spine as well as all stations of postures (standing, on the stomach, seated/crouching, on the back, arm balances and inversions). The lesson is balanced by working on postures that are yang (active/strong) and those that are yin (surrendering/lengthening).
My group classes are held mostly at St Andrews Church, Upperfield Close, Church Hill, Redditch B98 9AA.
My private lessons are hosted at my home studio also in Church Hill, Redditch.
To read my reviews, please type - The Motorcycling Yogi into Google. I currently have over 50 five star ratings,
Hope to meet you in class very soon.