Classes, workshops and courses in Surrey. See below and event listing for details.
Yoga is for Everyone .... although my classes are challenging I cater for all levels from complete beginners to more advanced practitioners as postures are modified according to the level of experience, current strength and flexibility. Through correct technique and consistent yoga practice you will reap the incredible benefits of Yoga which include increased strength and flexibility, inner peace and calmness of mind and enhanced concentration and focus.
I am often asked what 'type' of yoga I teach. Whilst I do teach some Ashtanga classes, I believe that despite all the different types and styles, names and fads, ultimately Yoga is Yoga! I teach 'asana' (physical postures) incorporating 'pranayama' (breathing techniques) and some philosophy. I am RYT-200 qualified and yoga is my passion and a way of life, having practiced for over 15 years.
If you have any questions do not hesitate to get in contact with me, or simply come along and try it out for yourself!
Wednesdays 7.pm - 8.15pm -Private Riverside Studio, Sunbury (see deeoppyoga.com)
Private Riverside Studio, Sunbury on Thames
Find me on instagram @_laurayoga
Email me regarding private sessions