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Yoga - Emsworth

Emsworth is a small town in Hampshire on the south coast of England, near the border of West Sussex. It lies at the north end of an arm of Chichester Harbour, a large and shallow inlet from the English Channel. Wikipedia

Found 182 listings

Yoga Vata

Address:
Alton, Hampshire
Phone: 07901 788182
Summary: I offer restorative Vinyasa and Hatha Flow Style Yoga and Wellbeing Coaching in Hampshire for a truly holistic approach to Wellbeing. I trained with [...]
Rating:
based on 2 review(s).
Distance: 21.02 miles.

Mina Blair Yoga Wellness

Address:
Midhurst, West Sussex, GU29 0DJ
Phone: 07468427210
Summary: Come and join classical Hatha yoga classes in Heyshott, Midhurst with me, Mina Blair. Enjoy working with the breath and yoga pose sequences followed [...]
Rating:
based on 6 review(s).
Distance: 11.85 miles.

WildYogis

Address:
Fittleworth, West Sussex, RH20 1JB
Jevington, East Sussex, BN26 5QE
Pulborough, West Sussex, RH20 2BF
East Sussex, BN26 5QE
Phone: 07729686777
Summary: I am a yoga teacher based in Jevington, East Sussex. I teach in the characterful, downland village of Jevington and in Pulborough, at Pulborough [...]
Rating:
based on 13 review(s).
Distance: 18.23 miles.

Yoga & Pilates Hampshire with Amanda

Address:
Bordon, Hampshire, GU359ND
Phone: 07961667220
Summary: Amanda Frost Yoga  RELAX, RECHARGE, ENJOY! with my Hatha Yoga & Pilates classes www.pilateshampshire.co.uk   I’m booking now for my September courses running 5 weeks from 2nd September. Yoga & [...]
Rating:
based on 0 review(s).
Distance: 20.25 miles.

White Mountain Yoga

Address:
Alton, Hampshire, GU34 1EF
Phone: 07747 861113
Summary: Vinyasa Yoga. A fun and busy class with challenging flows. The class is alignment focussed, with options for differing levels of experience.  Budokon's dynamic and [...]
Rating:
based on 0 review(s).
Distance: 20.73 miles.

Samsara Yoga

Address:
Romsey, Hampshire, so51
Phone: 07490096898
Summary: Jeanne is a certified Hatha & Yoga Therapy, Yin Yoga and Pre/Post natal yoga instructor, registered through Yoga Alliance. Samsara is offering Hatha, Yin, Prenatal [...]
Rating:
based on 7 review(s).
Distance: 24.28 miles.

Yoga with Eloise

Address:
Hampshire
Summary: Private yoga-meditation-movement-relaxation sessions. Experience a soothing, meditative yoga and relaxation session in the comfort of your own home. For more information or to book your one [...]
Rating:
based on 0 review(s).
Distance: 0.07 miles.

Get Loose Yoga

Address:
Emsworth, Hampshire, PO10 8SP
Phone: 07527802143
Website Address: www.getlooseyoga.com
Summary: Gentle Vinyasa yoga. Classes designed to promote self-awareness, mindfulness and a calm, quiet mind. Balancing emotions. Practising positive thinking and meditation makes it less [...]
Rating:
based on 0 review(s).
Distance: 1.27 miles.

Laughter Yoga in Southbourne, near Emsworth, Sussex

Address:
Southbourne, West Sussex, PO10 8NQ
Phone: 07952861916
Summary: I am Anna and I am soon going to be offering laughter yoga in Southbourne, Sussex. Laughter yoga is a great way to unwind, have [...]
Rating:
based on 1 review(s).
Distance: 1.37 miles.

Yoga for All

Address:
Chichester, West Sussex, PO18 8LL
Phone: 07808162804
Summary: Venetia Davidson has been practicing yoga for just about 30 years and is trained by the British Wheel of Yoga. Her classes are gentle, ensuring [...]
Rating:
based on 0 review(s).
Distance: 3.61 miles.

Bosham Yoga

Address:
Chichester, West Sussex, PO18 8LP
Phone: 01243572353
Website Address: https://boshamyoga.net/
Summary: Viv Ward offers classical yoga techniques to improve your quality of life through physical and mental practices. New classes at Bosham Village Hall start [...]
Rating:
based on 0 review(s).
Distance: 3.64 miles.

dancing buddha yoga

Address:
Waterlooville, Hampshire, po8 0dp
Website Address: http://www.thedancingbuddha.com
Summary: I firstly trained as a dancer graduating from The Laban Centre, London with a BA (Hons) is Dance Theatre. Studying dance led me to [...]
Rating:
based on 0 review(s).
Distance: 3.71 miles.

Jo Guest Yoga

Address:
Waterlooville, Hampshire, PO78nu
Phone: 07887565650
Summary: Traditional Hatha Yoga Classes taught in small friendly groups incorporating Asana, Pranayama, Meditation and Yoga Relaxation. All abilities welcome as adjustments will be made [...]
Rating:
based on 1 review(s).
Distance: 4.14 miles.

Hayling Island Yoga

Address:
Havant, Hampshire, po119bw
Summary: Hatha yoga in a small studio in Mengham, Hayling Island. Monday 5pm and 7pm Wednesday 5pm and 7pm Thursday 10.30am and 6.30pm No more than 7 in class Asanas, [...]
Rating:
based on 0 review(s).
Distance: 4.33 miles.

Sole To Soul Yoga

Address:
Waterlooville, Hampshire, PO7 7 AN
Phone: 07792116871
Website Address: www.beautysalonhavant.co.uk
Summary: Hatha yoga classes in Waterlooville and Denmead taught by Jennie. I am a 200 hour trained yoga teacher who delights in welcoming all abilities to [...]
Rating:
based on 1 review(s).
Distance: 4.77 miles.

Yoga with Becky

Address:
Portsmouth, Hampshire, PO8 9LJ
Phone: 07786 454 992
Summary: *NEW DAYTIME CLASS ~ Monday morning 9.30-11.00am @ Merchistoun Hall, Horndean Tuesday        7.00 - 8.30pm @  Merchistoun Hall, Horndean                                                                                                                                                                            Wednesday  7.00 - 8.30pm @  Merchistoun Hall, [...]
Rating:
based on 0 review(s).
Distance: 5.25 miles.

My Wonderful Yoga

Address:
Cosham, Hampshire, PO6 2PR
Phone: 07834 222566
Website Address: www.mywonderfulyoga.com
Summary: Hi, I'm Jo & I'm a Hatha & Vinyasa Flow RYT 200 Yoga Teacher I run group classes & also private classes - perfect if [...]
Rating:
based on 0 review(s).
Distance: 5.31 miles.

Yoga with Kirsty

Address:
Cosham, Hampshire, PO6 2AE
Phone: 07969837111
Website Address: https://www.facebook.com/YogawithKirstyG/
Summary: Dynamic, energising yoga classes influenced by tradition, adapted to your needs. Yoga designed to inspire you to be your best self. Aimed to help stress reduction, [...]
Rating:
based on 1 review(s).
Distance: 5.74 miles.

Gentle Yoga

Aug 2019
16
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Vinyasa flow yoga weekly

Aug 2019
19
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]

Seasonal Yoga flow

Aug 2019
19
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Aug 2019
19
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

HATHA YOGA Beginners to advanced Worthing

Aug 2019
20
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

Mindful Yoga

Aug 2019
20
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Gentle Yoga

Aug 2019
21
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary: Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]

Seasonal Yoga Flow

Aug 2019
21
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Ashtanga yoga shortened primary series

Aug 2019
22
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]

Gentle Yoga

Aug 2019
23
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Vinyasa flow yoga weekly

Aug 2019
26
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]

Seasonal Yoga flow

Aug 2019
26
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Aug 2019
26
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

HATHA YOGA Beginners to advanced Worthing

Aug 2019
27
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

Mindful Yoga

Aug 2019
27
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Gentle Yoga

Aug 2019
28
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary: Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]

Seasonal Yoga Flow

Aug 2019
28
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Ashtanga yoga shortened primary series

Aug 2019
29
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]

Gentle Yoga

Aug 2019
30
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Vinyasa flow yoga weekly

Sep 2019
02
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]

Seasonal Yoga flow

Sep 2019
02
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Sep 2019
02
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

HATHA YOGA Beginners to advanced Worthing

Sep 2019
03
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

Mindful Yoga

Sep 2019
03
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Gentle Yoga

Sep 2019
04
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary: Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]

Seasonal Yoga Flow

Sep 2019
04
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Ashtanga yoga shortened primary series

Sep 2019
05
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]

Gentle Yoga

Sep 2019
06
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Vinyasa flow yoga weekly

Sep 2019
09
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]

Seasonal Yoga flow

Sep 2019
09
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Sep 2019
09
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

HATHA YOGA Beginners to advanced Worthing

Sep 2019
10
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

Mindful Yoga

Sep 2019
10
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Gentle Yoga

Sep 2019
11
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary: Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]

Seasonal Yoga Flow

Sep 2019
11
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Ashtanga yoga shortened primary series

Sep 2019
12
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]

Gentle Yoga

Sep 2019
13
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Vinyasa flow yoga weekly

Sep 2019
16
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]

Seasonal Yoga flow

Sep 2019
16
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Sep 2019
16
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

HATHA YOGA Beginners to advanced Worthing

Sep 2019
17
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

Mindful Yoga

Sep 2019
17
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Gentle Yoga

Sep 2019
18
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary: Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]

Seasonal Yoga Flow

Sep 2019
18
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Ashtanga yoga shortened primary series

Sep 2019
19
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]

Gentle Yoga

Sep 2019
20
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Vinyasa flow yoga weekly

Sep 2019
23
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]

Seasonal Yoga flow

Sep 2019
23
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Sep 2019
23
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

HATHA YOGA Beginners to advanced Worthing

Sep 2019
24
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

Mindful Yoga

Sep 2019
24
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Gentle Yoga

Sep 2019
25
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary: Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]

Seasonal Yoga Flow

Sep 2019
25
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Gentle Yoga

Sep 2019
27
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Seasonal Yoga flow

Sep 2019
30
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Sep 2019
30
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

HATHA YOGA Beginners to advanced Worthing

Oct 2019
01
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

Mindful Yoga

Oct 2019
01
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Gentle Yoga

Oct 2019
02
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary: Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]

Seasonal Yoga Flow

Oct 2019
02
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Gentle Yoga

Oct 2019
04
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Seasonal Yoga flow

Oct 2019
07
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Oct 2019
07
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

HATHA YOGA Beginners to advanced Worthing

Oct 2019
08
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

Mindful Yoga

Oct 2019
08
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Gentle Yoga

Oct 2019
09
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary: Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]

Seasonal Yoga Flow

Oct 2019
09
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Gentle Yoga

Oct 2019
11
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Seasonal Yoga flow

Oct 2019
14
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Oct 2019
14
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

HATHA YOGA Beginners to advanced Worthing

Oct 2019
15
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

Mindful Yoga

Oct 2019
15
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Gentle Yoga

Oct 2019
16
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary: Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]

Seasonal Yoga Flow

Oct 2019
16
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Gentle Yoga

Oct 2019
18
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Seasonal Yoga flow

Oct 2019
21
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Oct 2019
21
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

HATHA YOGA Beginners to advanced Worthing

Oct 2019
22
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

Mindful Yoga

Oct 2019
22
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Gentle Yoga

Oct 2019
23
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary: Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]

Seasonal Yoga Flow

Oct 2019
23
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Gentle Yoga

Oct 2019
25
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Seasonal Yoga flow

Oct 2019
28
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Oct 2019
28
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

HATHA YOGA Beginners to advanced Worthing

Oct 2019
29
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

Mindful Yoga

Oct 2019
29
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Seasonal Yoga Flow

Oct 2019
30
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Gentle Yoga

Nov 2019
01
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

HATHA YOGA Beginners to advanced Worthing

Nov 2019
05
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

Gentle Yoga

Nov 2019
08
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

HATHA YOGA Beginners to advanced Worthing

Nov 2019
12
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

Gentle Yoga

Nov 2019
15
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

HATHA YOGA Beginners to advanced Worthing

Nov 2019
19
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

Gentle Yoga

Nov 2019
22
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

HATHA YOGA Beginners to advanced Worthing

Nov 2019
26
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

Gentle Yoga

Nov 2019
29
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

HATHA YOGA Beginners to advanced Worthing

Dec 2019
03
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

HATHA YOGA Beginners to advanced Worthing

Dec 2019
10
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

HATHA YOGA Beginners to advanced Worthing

Dec 2019
17
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

HATHA YOGA Beginners to advanced Worthing

Dec 2019
24
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary: Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]

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