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Yoga - Old Alresford

Old Alresford is a village and civil parish in Hampshire, England. It is 1 km north of the town of New Alresford, 12 km north-east of the city of Winchester, and 20 km south-west of the town of Alton. Wikipedia

Found 292 listings

Felicity Wood Hatha, Pregnancy, Postnatal & Fertility Yoga

Address:
Tadley, Hampshire, RG26 3UR
Phone: 07980304590
Summary: My love for yoga developed during my career in marketing. Discovering how it offered deep release from the pressures of the high-paced achievement-driven corporate [...]
Rating:
based on 0 review(s).
Distance: 16.14 miles.

Prana Massage & Yoga

Address:
Romsey, Hampshire, SO51 7RG
Phone: 07901907245
Summary: For Debbie her practice is not confined to a yoga mat – it permeates her whole life. She has found that the timeless principles [...]
Rating:
based on 0 review(s).
Distance: 16.24 miles.

The Yoga Garden

Address:
Highfield, Devon, SO17 1EA
Phone: 07725502750
Summary: My classes are based on the teachings of the renowned Sri Swami Satchidananda, Integral Yoga Founder. My classes include classic yoga postures, [...]
Rating:
based on 0 review(s).
Distance: 16.43 miles.

Ivan Yoga

Address:
Southampton, Hampshire, SO17 1SQ
Summary: Hi everyone! My name is Ivan and I have been doing Yoga from the age of 13. At the age of 14 and 15 [...]
Rating:
based on 0 review(s).
Distance: 16.49 miles.

Children\’s yoga in Farnham

Address:
Farnham, Surrey
Phone: 07833284952
Summary: If you are looking for something different from the usual classes for children, come and give our children's yoga classes a try! There [...]
Rating:
based on 0 review(s).
Distance: 16.54 miles.

Put life into perspective with yoga

Address:
Farnham, Surrey, GU10 2HXYoyo
Phone: 07949483166
Summary: Yoga is a system that uses breath work and body movement to calm mental turbulence so that we can be at peace. Many [...]
Rating:
based on 0 review(s).
Distance: 16.62 miles.

Mark Jarman Yoga

Address:
Farnham, Surrey
Phone: 07801 234950
Summary: At Mark Jarman Yoga we practice a method of yoga that involves a progressively demanding and flowing sequence of postures synchronised to uplifting music. [...]
Rating:
based on 0 review(s).
Distance: 16.62 miles.

Karma Kidz Yoga Farnham

Address:
Farnham, Surrey
Phone: 07833 284952
Summary: Karma Kidz Yoga in Farnham do yoga especially for children! We teach in schools and have a few public classes running too, come [...]
Rating:
based on 0 review(s).
Distance: 16.62 miles.

Yoga Divya

Address:
Farnham, Surrey
Summary: I teach small yoga classes in Farnham Surrey as well as workshops and mantra chanting classes. Born in Canada, enjoys traveling around India and [...]
Rating:
based on 0 review(s).
Distance: 16.62 miles.

Lisa Painter Yoga

Address:
Farnham, Surrey
Phone: 07795494684
Website Address: www.lisapainteryoga.com
Summary: Hi I became a qualified yoga teacher 2018 I worked for many years in a stressful corporate job and looking back I always felt like [...]
Rating:
based on 2 review(s).
Distance: 16.62 miles.

Modern Yoga Co.

Address:
Whiteley, Hampshire, SO31 7
Phone: 07814153943
Website Address: www.modernyoga.co
Summary: The Modern Yoga Co. is based on the south coast of England focussing on the Southampton, Fareham, Whiteley and Winchester areas of Hampshire. We [...]
Rating:
based on 0 review(s).
Distance: 16.69 miles.

YOGA FOR EVERYONE AT ISVARAYOGA

Address:
Fleet, Dorset, GU51 5AS
Phone: 01252 676056
Summary: Classes at Isvarayoga range from Baby-,Pregnancy-, Vinyasa Yoga and Mindfulness Meditation to more gentle Hatha Yoga. We also offer 1-2-1, corporate sessions and yoga [...]
Rating:
based on 3 review(s).
Distance: 16.7 miles.

Michelle Higgins Yoga

Address:
Southampton, Hampshire, SO19 7NL
Phone: 07803 586161
Website Address: www.michellehigginsyoga.co.uk
Summary: I am a qualified Ashtanga teacher based in Southampton UK . I also teach Vinyasa Flow and gentle yoga . I have been teaching [...]
Rating:
based on 0 review(s).
Distance: 16.73 miles.

Fi Channon Yoga

Address:
Hartley Wintney, Hampshire, RG27 8RQ
Phone: 0772 5475247
Website Address: www.fichannonyoga.co.uk
Summary: My yoga sessions are designed to help you build up your strength and flexibility whilst calming the mind. Yoga is a journey and you [...]
Rating:
based on 2 review(s).
Distance: 16.73 miles.

Jill Jones Yoga

Address:
Hartley Wintney, Hampshire, RG27 8RE
Phone: 07388013634
Website Address: Www.jilljonesyoga.com
Summary: Yoga Classes - workshops and yoga teacher training in Hampshire. Hatha yoga classes suitable for all Wednesday nights 7.00 -8.00pm workshops monthly and gong sound [...]
Rating:
based on 0 review(s).
Distance: 16.73 miles.

Essential Yoga

Address:
Romsey, Hampshire, SO51 5RN
Phone: 01794 517831
Summary: Hello, my name is Amanda. I am a Complementary Therapist with 20 years experience, and I fully appreciate the importance of a well rounded and [...]
Rating:
based on 0 review(s).
Distance: 16.78 miles.

Diversity Yoga – Yoga for every body

Address:
Farnham, Surrey, GU9 7SW
Phone: 07540 306 808
Website Address: www.diversityyoga.co.uk
Summary: At Diversity Yoga, we believe that yoga is for every body, honoring the good things about your body and making the best of your [...]
Rating:
based on 0 review(s).
Distance: 16.85 miles.

Painting yogi

Address:
Hartley Wintney, Hampshire, RG27 8JY
Phone: 07590227428
Summary: Yoga course to suit every individual. Fun and friendly group of yogis, come and join in.
Rating:
based on 0 review(s).
Distance: 16.85 miles.

The Studio Durham House

Address:
Farnham, Surrey, GU9 7SW
Phone: 01252 616511
Summary: At The Studio at Durham House Chiropractic Clinic we utilise Core strengthening to improve the flexibility, strength and control of your body and its [...]
Rating:
based on 0 review(s).
Distance: 16.88 miles.

Vinyasa flow yoga weekly

Sep 2019
16
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]

Seasonal Yoga flow

Sep 2019
16
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Sep 2019
16
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Mindful Yoga

Sep 2019
17
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Sep 2019
18
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Gentle Yoga

Sep 2019
18
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary: Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]

Seasonal Yoga Flow

Sep 2019
18
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Ashtanga yoga shortened primary series

Sep 2019
19
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]

Gentle Yoga

Sep 2019
20
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Vinyasa flow yoga weekly

Sep 2019
23
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]

Seasonal Yoga flow

Sep 2019
23
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Sep 2019
23
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Mindful Yoga

Sep 2019
24
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Sep 2019
25
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Gentle Yoga

Sep 2019
25
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary: Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]

Seasonal Yoga Flow

Sep 2019
25
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Gentle Yoga

Sep 2019
27
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Seasonal Yoga flow

Sep 2019
30
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Sep 2019
30
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Mindful Yoga

Oct 2019
01
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Oct 2019
02
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Gentle Yoga

Oct 2019
02
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary: Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]

Seasonal Yoga Flow

Oct 2019
02
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Gentle Yoga

Oct 2019
04
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Seasonal Yoga flow

Oct 2019
07
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Oct 2019
07
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Mindful Yoga

Oct 2019
08
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Oct 2019
09
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Gentle Yoga

Oct 2019
09
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary: Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]

Seasonal Yoga Flow

Oct 2019
09
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Gentle Yoga

Oct 2019
11
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Seasonal Yoga flow

Oct 2019
14
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Oct 2019
14
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Mindful Yoga

Oct 2019
15
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Oct 2019
16
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Gentle Yoga

Oct 2019
16
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary: Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]

Seasonal Yoga Flow

Oct 2019
16
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Gentle Yoga

Oct 2019
18
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Seasonal Yoga flow

Oct 2019
21
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Oct 2019
21
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Mindful Yoga

Oct 2019
22
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Oct 2019
23
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Gentle Yoga

Oct 2019
23
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary: Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]

Seasonal Yoga Flow

Oct 2019
23
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Gentle Yoga

Oct 2019
25
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Seasonal Yoga flow

Oct 2019
28
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Seasonal Yoga flow

Oct 2019
28
Monday
Address:
Alton Maltings, Alton Hampshire
Summary: Seasonal flow ~ this is  a lovely friendly group to be found every  Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]

Mindful Yoga

Oct 2019
29
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary: Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Oct 2019
30
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Seasonal Yoga Flow

Oct 2019
30
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary: Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.

Gentle Yoga

Nov 2019
01
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Nov 2019
06
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Gentle Yoga

Nov 2019
08
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Nov 2019
13
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Gentle Yoga

Nov 2019
15
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Nov 2019
20
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Gentle Yoga

Nov 2019
22
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Nov 2019
27
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Gentle Yoga

Nov 2019
29
Friday
Address:
Alton Maltings, Alton Hants
Summary: Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Dec 2019
04
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Dec 2019
11
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Dec 2019
18
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Dec 2019
25
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

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