Yoga - Southampton
Southampton, on the south coast of England, is the largest city in the ceremonial county of Hampshire. It is 75 miles south-west of London and 19 miles north-west of Portsmouth. Southampton is a major port and the closest city to the New Forest. Wikipedia
Iyengar Yoga Southampton with Rachel Lovegrove
Address:
Southampton, Hampshire, SO30 2AJ
Winchester, Hampshire, SO23 4HA
Phone:
07725120043
Website:
http://www.orangetreeyoga.com
Summary:
Rachel is a highly qualified Iyengar yoga tutor with over 20 years teaching experience. She runs classes for all levels in the Southampton and [...]
Distance:
3.19 miles.
Samsara Yoga
Address:
Romsey, Hampshire, so51
Phone:
07490096898
Website:
www.yoga-samsara.com
Summary:
Jeanne is a certified Hatha & Yoga Therapy, Yin Yoga and Pre/Post natal yoga instructor, registered through Yoga Alliance. Samsara is offering Hatha, Yin, Prenatal [...]
Distance:
5.14 miles.
Yoga Vata
Address:
Alton, Hampshire
Phone:
07901 788182
Website:
http://www.yogavata.co.uk
Summary:
I offer restorative Vinyasa and Hatha Flow Style Yoga and Wellbeing Coaching in Hampshire for a truly holistic approach to Wellbeing. I trained with [...]
Distance:
21.57 miles.
Mixed Levels Hatha Yoga
Address:
Christchurch, Dorset, BH25
BH25 6DX
Phone:
07507232345
Website:
http://www.vimaala.com
Summary:
What is Yoga?
There are many different stems of yoga, but Hatha is known as 'the route of yoga.' My classes include a relaxation period, [...]
Distance:
23.22 miles.
Yoga & Pilates Hampshire with Amanda Frost
Address:
Bordon, Hampshire, GU359ND
Phone:
07961667220
Website:
http://www.pilateshampshire.co.uk
Summary:
Amanda Frost Yoga
Tuesday 8pm Beginners Yoga - £45 for 5 week course
Wednesday 7pm Dynamic Hatha Yoga - £45 for 5 week course
Monday 10am Dynamic [...]
Distance:
24.52 miles.
Living Yoga with Stella
Address:
Eastleigh, Hampshire
Phone:
07741270448
Website Address:
http://livingyogawithstella.com
Summary:
Relaxing yoga classes & workshops in Southampton & Eastleigh: mindful movement, relaxation and meditation.
Release tension, improve your flexibility, and calm your busy mind with [...]
Distance:
1.33 miles.
Zen Yoga with Bridget
Address:
Eastleigh, Hampshire, so50 9gg
Phone:
+447789061933
Website Address:
www.zenyogawithbridget.com
Summary:
Want to feel better, look better, build confidence and live less stressed?! Then Zen Yoga is for you.
Because when your mind is healthy, your body [...]
Distance:
1.44 miles.
Yoga with Candice
Address:
Eastleigh, Hampshire, SO50 8JZ
Phone:
07591459521
Website Address:
www.yogawithcandice.com
Summary:
Candice is a 200 hours registered yoga teacher and completed her training in September 2014, recognised by Yoga Alliance US. She aims to provide [...]
Distance:
1.8 miles.
Gekko Yoga
Address:
Eastleigh, Hampshire, SO50 8JZ
Phone:
07591459521
Summary:
Candice teaches energising and relaxing yoga around Eastleigh, Chandlers Ford and Winchester. Please see Gekko Yoga website for locations and times.
Distance:
1.8 miles.
The Yoga Garden
Address:
Highfield, Devon, SO17 1EA
Phone:
07725502750
Summary:
My classes are based on the teachings of the renowned Sri Swami Satchidananda, Integral Yoga Founder. My classes include classic yoga postures, [...]
Distance:
2 miles.
Classic Yoga
Address:
Eastleigh, Hampshire, SO53 3DA
Phone:
02380253317
Website Address:
www.gophysiotherapy.co.uk
Summary:
Classic Yoga
Monday's 1.30 - 2.30pm with Marianne
This is a general class, which includes all aspects of Yoga. The emphasis is on a mindful and [...]
Distance:
2.4 miles.
Iyengar yoga with Helena at BODYSOUND HEALTH CLUB
Address:
Chandler's Ford, Hampshire
Phone:
07852136333
Summary:
Iyengar yoga is based on alignment for each individual at their own level. pace is easy and intensity can be increased depending on your [...]
Distance:
2.43 miles.
Ananda Yoga
Address:
Eastleigh, Hampshire, SO50
Phone:
07785 988793
Website Address:
http://ananda-yoga.co.uk/
Summary:
Jo teaches a gentle style of Hatha Yoga which incorporates asana (physical postures) and pranayama (breathing practices) into mindful movement and breath work along with [...]
Distance:
2.45 miles.
Michelle Higgins Yoga
Address:
Southampton, Hampshire, SO19 7NL
Phone:
07803 586161
Website Address:
www.michellehigginsyoga.co.uk
Summary:
I am a qualified Ashtanga teacher based in Southampton UK . I also teach Vinyasa Flow and gentle yoga . I have been teaching [...]
Distance:
2.79 miles.
Nada Sound Therapy
Address:
Eastleigh, Hampshire, SO30 2LR
Phone:
07901946372
Summary:
Classes are for all abilities and bring attention to the breath, positive well-being and relaxation.
Distance:
2.87 miles.
Yoga Southampton
Address:
Southampton, Hampshire, so302xg
Phone:
07527 953 685
Website Address:
https://yoga-southampton.com
Summary:
Fun , empowering and motivating, this class is designed to encourage you to take time to practice Yoga. It will teach you how to [...]
Distance:
2.9 miles.
Yoga- Vinyasa
Address:
Southampton, Hampshire, SO16 6TS
Phone:
07516 715535
Website Address:
www.rosalindayoga.com
Summary:
Vinyasa Yoga
If you think yoga is slow and boring, you haven’t practiced Vinyasa!
Vinyasa means "breath-synchronized movement," and Vinyasa yoga [...]
Distance:
3.18 miles.
Vinyasa flow yoga weekly
May 2019
20
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary:
Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]
Seasonal Yoga flow
May 2019
20
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
Seasonal Yoga flow
May 2019
20
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
HATHA YOGA beginner
May 2019
21
Tuesday
Address:
St Mark’s Church Room, Romsey
Summary:
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, [...]
POSTNATAL / CORE YOGA
May 2019
21
Tuesday
Address:
Academy Studio ROMSEY, Romsey
Summary:
For new mothers, a whole other different set of physical conditions often accompanies the bliss of loving your newborn baby. Postnatal Yoga is a great way to support the body's [...]
PRENATAL YOGA
May 2019
21
Tuesday
Address:
Academy Studio Romsey, Romsey
Summary:
Prenatal Yoga uses postures and breathing from both Hatha and Kundalini Yoga traditions. The classes address the aches and pains of pregnancy through yoga practice. Childbirth education is incorporated into the [...]
Mindful Yoga
May 2019
21
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary:
Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]
HATHA YOGA – Mixed levels
May 2019
21
Tuesday
Address:
Academy Studio Romsey, Romsey
Summary:
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, [...]
LG Yoga Sarisbury
May 2019
21
Tuesday
Address:
Sarisbury Green Community Centre, Southampton Hampshire
Summary:
Vinyasa Flow Yoga is dynamic and fluid. With a strong focus on breathing, mindful movements and relaxation you walk away feeling lighter and happier. Each week we will have a [...]
Gentle Yoga
May 2019
22
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary:
Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]
Seasonal Yoga Flow
May 2019
22
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary:
Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.
Ashtanga yoga shortened primary series
May 2019
23
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary:
Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]
Gentle Yoga
May 2019
24
Friday
Address:
Alton Maltings, Alton Hants
Summary:
Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.
Pre-natal Yoga
May 2019
24
Friday
Address:
The Karma Centre, Salisbury Wiltshire
Summary:
This is a one hour yoga class for ladies +12 weeks of pregnancy. No prior experience of yoga is required and all equipment is provided. Pre-booking is essential via www.salisbury-yoga.co.uk. [...]
Vinyasa flow yoga weekly
May 2019
27
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary:
Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]
Seasonal Yoga flow
May 2019
27
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
Seasonal Yoga flow
May 2019
27
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
HATHA YOGA beginner
May 2019
28
Tuesday
Address:
St Mark’s Church Room, Romsey
Summary:
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, [...]
POSTNATAL / CORE YOGA
May 2019
28
Tuesday
Address:
Academy Studio ROMSEY, Romsey
Summary:
For new mothers, a whole other different set of physical conditions often accompanies the bliss of loving your newborn baby. Postnatal Yoga is a great way to support the body's [...]
PRENATAL YOGA
May 2019
28
Tuesday
Address:
Academy Studio Romsey, Romsey
Summary:
Prenatal Yoga uses postures and breathing from both Hatha and Kundalini Yoga traditions. The classes address the aches and pains of pregnancy through yoga practice. Childbirth education is incorporated into the [...]
Mindful Yoga
May 2019
28
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary:
Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]
HATHA YOGA – Mixed levels
May 2019
28
Tuesday
Address:
Academy Studio Romsey, Romsey
Summary:
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, [...]
LG Yoga Sarisbury
May 2019
28
Tuesday
Address:
Sarisbury Green Community Centre, Southampton Hampshire
Summary:
Vinyasa Flow Yoga is dynamic and fluid. With a strong focus on breathing, mindful movements and relaxation you walk away feeling lighter and happier. Each week we will have a [...]
Gentle Yoga
May 2019
29
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary:
Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]
Seasonal Yoga Flow
May 2019
29
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary:
Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.
Ashtanga yoga shortened primary series
May 2019
30
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary:
Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]
Gentle Yoga
May 2019
31
Friday
Address:
Alton Maltings, Alton Hants
Summary:
Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.
Pre-natal Yoga
May 2019
31
Friday
Address:
The Karma Centre, Salisbury Wiltshire
Summary:
This is a one hour yoga class for ladies +12 weeks of pregnancy. No prior experience of yoga is required and all equipment is provided. Pre-booking is essential via www.salisbury-yoga.co.uk. [...]
Vinyasa flow yoga weekly
Jun 2019
03
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary:
Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]
Seasonal Yoga flow
Jun 2019
03
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
Seasonal Yoga flow
Jun 2019
03
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
HATHA YOGA beginner
Jun 2019
04
Tuesday
Address:
St Mark’s Church Room, Romsey
Summary:
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, [...]
POSTNATAL / CORE YOGA
Jun 2019
04
Tuesday
Address:
Academy Studio ROMSEY, Romsey
Summary:
For new mothers, a whole other different set of physical conditions often accompanies the bliss of loving your newborn baby. Postnatal Yoga is a great way to support the body's [...]
PRENATAL YOGA
Jun 2019
04
Tuesday
Address:
Academy Studio Romsey, Romsey
Summary:
Prenatal Yoga uses postures and breathing from both Hatha and Kundalini Yoga traditions. The classes address the aches and pains of pregnancy through yoga practice. Childbirth education is incorporated into the [...]
Mindful Yoga
Jun 2019
04
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary:
Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]
HATHA YOGA – Mixed levels
Jun 2019
04
Tuesday
Address:
Academy Studio Romsey, Romsey
Summary:
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, [...]
Gentle Yoga
Jun 2019
05
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary:
Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]
Seasonal Yoga Flow
Jun 2019
05
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary:
Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.
Ashtanga yoga shortened primary series
Jun 2019
06
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary:
Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]
Gentle Yoga
Jun 2019
07
Friday
Address:
Alton Maltings, Alton Hants
Summary:
Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.
Pre-natal Yoga
Jun 2019
07
Friday
Address:
The Karma Centre, Salisbury Wiltshire
Summary:
This is a one hour yoga class for ladies +12 weeks of pregnancy. No prior experience of yoga is required and all equipment is provided. Pre-booking is essential via www.salisbury-yoga.co.uk. [...]
Vinyasa flow yoga weekly
Jun 2019
10
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary:
Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]
Seasonal Yoga flow
Jun 2019
10
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
Seasonal Yoga flow
Jun 2019
10
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
HATHA YOGA beginner
Jun 2019
11
Tuesday
Address:
St Mark’s Church Room, Romsey
Summary:
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, [...]
POSTNATAL / CORE YOGA
Jun 2019
11
Tuesday
Address:
Academy Studio ROMSEY, Romsey
Summary:
For new mothers, a whole other different set of physical conditions often accompanies the bliss of loving your newborn baby. Postnatal Yoga is a great way to support the body's [...]
PRENATAL YOGA
Jun 2019
11
Tuesday
Address:
Academy Studio Romsey, Romsey
Summary:
Prenatal Yoga uses postures and breathing from both Hatha and Kundalini Yoga traditions. The classes address the aches and pains of pregnancy through yoga practice. Childbirth education is incorporated into the [...]
Mindful Yoga
Jun 2019
11
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary:
Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]
HATHA YOGA – Mixed levels
Jun 2019
11
Tuesday
Address:
Academy Studio Romsey, Romsey
Summary:
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, [...]
Gentle Yoga
Jun 2019
12
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary:
Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]
Seasonal Yoga Flow
Jun 2019
12
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary:
Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.
Ashtanga yoga shortened primary series
Jun 2019
13
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary:
Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]
Gentle Yoga
Jun 2019
14
Friday
Address:
Alton Maltings, Alton Hants
Summary:
Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.
Pre-natal Yoga
Jun 2019
14
Friday
Address:
The Karma Centre, Salisbury Wiltshire
Summary:
This is a one hour yoga class for ladies +12 weeks of pregnancy. No prior experience of yoga is required and all equipment is provided. Pre-booking is essential via www.salisbury-yoga.co.uk. [...]
Vinyasa flow yoga weekly
Jun 2019
17
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary:
Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]
Seasonal Yoga flow
Jun 2019
17
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
Seasonal Yoga flow
Jun 2019
17
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
HATHA YOGA beginner
Jun 2019
18
Tuesday
Address:
St Mark’s Church Room, Romsey
Summary:
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, [...]
POSTNATAL / CORE YOGA
Jun 2019
18
Tuesday
Address:
Academy Studio ROMSEY, Romsey
Summary:
For new mothers, a whole other different set of physical conditions often accompanies the bliss of loving your newborn baby. Postnatal Yoga is a great way to support the body's [...]
PRENATAL YOGA
Jun 2019
18
Tuesday
Address:
Academy Studio Romsey, Romsey
Summary:
Prenatal Yoga uses postures and breathing from both Hatha and Kundalini Yoga traditions. The classes address the aches and pains of pregnancy through yoga practice. Childbirth education is incorporated into the [...]
Mindful Yoga
Jun 2019
18
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary:
Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]
HATHA YOGA – Mixed levels
Jun 2019
18
Tuesday
Address:
Academy Studio Romsey, Romsey
Summary:
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, [...]
Gentle Yoga
Jun 2019
19
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary:
Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]
Seasonal Yoga Flow
Jun 2019
19
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary:
Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.
Ashtanga yoga shortened primary series
Jun 2019
20
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary:
Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]
Gentle Yoga
Jun 2019
21
Friday
Address:
Alton Maltings, Alton Hants
Summary:
Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.
Pre-natal Yoga
Jun 2019
21
Friday
Address:
The Karma Centre, Salisbury Wiltshire
Summary:
This is a one hour yoga class for ladies +12 weeks of pregnancy. No prior experience of yoga is required and all equipment is provided. Pre-booking is essential via www.salisbury-yoga.co.uk. [...]
Vinyasa flow yoga weekly
Jun 2019
24
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary:
Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]
Seasonal Yoga flow
Jun 2019
24
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
Seasonal Yoga flow
Jun 2019
24
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
HATHA YOGA beginner
Jun 2019
25
Tuesday
Address:
St Mark’s Church Room, Romsey
Summary:
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, [...]
POSTNATAL / CORE YOGA
Jun 2019
25
Tuesday
Address:
Academy Studio ROMSEY, Romsey
Summary:
For new mothers, a whole other different set of physical conditions often accompanies the bliss of loving your newborn baby. Postnatal Yoga is a great way to support the body's [...]
PRENATAL YOGA
Jun 2019
25
Tuesday
Address:
Academy Studio Romsey, Romsey
Summary:
Prenatal Yoga uses postures and breathing from both Hatha and Kundalini Yoga traditions. The classes address the aches and pains of pregnancy through yoga practice. Childbirth education is incorporated into the [...]
Mindful Yoga
Jun 2019
25
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary:
Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]
HATHA YOGA – Mixed levels
Jun 2019
25
Tuesday
Address:
Academy Studio Romsey, Romsey
Summary:
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, [...]
Gentle Yoga
Jun 2019
26
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary:
Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]
Seasonal Yoga Flow
Jun 2019
26
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary:
Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.
Ashtanga yoga shortened primary series
Jun 2019
27
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary:
Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]
Gentle Yoga
Jun 2019
28
Friday
Address:
Alton Maltings, Alton Hants
Summary:
Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.
Pre-natal Yoga
Jun 2019
28
Friday
Address:
The Karma Centre, Salisbury Wiltshire
Summary:
This is a one hour yoga class for ladies +12 weeks of pregnancy. No prior experience of yoga is required and all equipment is provided. Pre-booking is essential via www.salisbury-yoga.co.uk. [...]
Vinyasa flow yoga weekly
Jul 2019
01
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary:
Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]
Seasonal Yoga flow
Jul 2019
01
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
Seasonal Yoga flow
Jul 2019
01
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
HATHA YOGA beginner
Jul 2019
02
Tuesday
Address:
St Mark’s Church Room, Romsey
Summary:
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, [...]
POSTNATAL / CORE YOGA
Jul 2019
02
Tuesday
Address:
Academy Studio ROMSEY, Romsey
Summary:
For new mothers, a whole other different set of physical conditions often accompanies the bliss of loving your newborn baby. Postnatal Yoga is a great way to support the body's [...]
PRENATAL YOGA
Jul 2019
02
Tuesday
Address:
Academy Studio Romsey, Romsey
Summary:
Prenatal Yoga uses postures and breathing from both Hatha and Kundalini Yoga traditions. The classes address the aches and pains of pregnancy through yoga practice. Childbirth education is incorporated into the [...]
Mindful Yoga
Jul 2019
02
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary:
Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]
HATHA YOGA – Mixed levels
Jul 2019
02
Tuesday
Address:
Academy Studio Romsey, Romsey
Summary:
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, [...]
Gentle Yoga
Jul 2019
03
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary:
Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]
Seasonal Yoga Flow
Jul 2019
03
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary:
Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.
Ashtanga yoga shortened primary series
Jul 2019
04
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary:
Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]
Gentle Yoga
Jul 2019
05
Friday
Address:
Alton Maltings, Alton Hants
Summary:
Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.
Pre-natal Yoga
Jul 2019
05
Friday
Address:
The Karma Centre, Salisbury Wiltshire
Summary:
This is a one hour yoga class for ladies +12 weeks of pregnancy. No prior experience of yoga is required and all equipment is provided. Pre-booking is essential via www.salisbury-yoga.co.uk. [...]
Vinyasa flow yoga weekly
Jul 2019
08
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary:
Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]
Seasonal Yoga flow
Jul 2019
08
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
Seasonal Yoga flow
Jul 2019
08
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
HATHA YOGA beginner
Jul 2019
09
Tuesday
Address:
St Mark’s Church Room, Romsey
Summary:
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, [...]
POSTNATAL / CORE YOGA
Jul 2019
09
Tuesday
Address:
Academy Studio ROMSEY, Romsey
Summary:
For new mothers, a whole other different set of physical conditions often accompanies the bliss of loving your newborn baby. Postnatal Yoga is a great way to support the body's [...]
PRENATAL YOGA
Jul 2019
09
Tuesday
Address:
Academy Studio Romsey, Romsey
Summary:
Prenatal Yoga uses postures and breathing from both Hatha and Kundalini Yoga traditions. The classes address the aches and pains of pregnancy through yoga practice. Childbirth education is incorporated into the [...]
Mindful Yoga
Jul 2019
09
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary:
Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]