Yoga in Penarth
South Glamorgan is a preserved county of Wales. It was originally formed in 1974 under the Local Government Act 1972, as a county council area. Wikipedia
Whitelily Holistics
NEW 6 WEEK YOGA COURSE STARTS TUESDAY 17th JANUARY @ 10AM Come along this Tuesday morning for some lovely mindful yoga stretches, grounded breathing practices and guided meditations. Experience how good you feel when you join a regular yoga practice and meet like minded people. Wear comfy clothes, bring your yoga mat, a block and…
Mellow yoga and wellbeing. Mel Blackshaw.
Yoga for wellbeing of body, mind and soul. Classes for all abilities and ages. My teaching and practice moves with the cycles of nature, the seasons and elements and incorporate breathing techniques, posture work (asana), concentration and meditation techniques and relaxation, using singing bowls, or guided visualisations. As well as general classes I also offer…
Chinmayi Traditional Yoga & Healing
Yoga is a science when practised in the traditional way. Most of us know yoga as using the body to breathe into beautiful shapes on a rubber mat. But this class is offering so much more. Chinmayi (meaning bestower of bliss) offers a completely rounded class of Philosophy Poses Sequencing Breathwork Mantra Relaxation Meditation and…