Yoga - West Sussex
West Sussex is a county in the south of England, bordering East Sussex to the east, Hampshire to the west and Surrey to the north, and to the south the English Channel. Wikipedia
Kundalini Yoga, Gong Yoga Therapy, Shakti Dance & Meditation Classes
Address:
Chichester, West Sussex, PO19 6DF
Crawley, West Sussex, RH10 9RD
Worthing, West Sussex, BN11 4PL
Phone:
07833466991
Summary:
Know as the yoga of awareness, Kundalini Yoga comprises of simple techniques that can be enjoyed by all (whatever their physical ability).
Through yogic techniques [...]
Distance:
18.89 miles.
Seasonal Yoga Brighton
Address:
Brighton and Hove, East Sussex, BN1 1HP
Brighton and Hove, East Sussex, BN2 3LG
Phone:
07514 925613
Summary:
What is Seasonal Yoga?
Seasonal Yoga was developed to address the imbalance between nature and our modern day lifestyles. We used to rise with the [...]
Distance:
17.32 miles.
Zook Yoga
Address:
Cobham, Surrey
Guildford, Surrey
Weybridge, Surrey
Phone:
07545086011
Website:
http://www.zookyoga.com
Summary:
Empowering, strengthening vinyasa yoga; finding meditation through movement and breath.
Classes are taught by Bailey and follow a vinyasa style, incorporating some longer holds and [...]
Distance:
22.72 miles.
Yoga Hampshire
Address:
Bordon, Hampshire, GU35
Phone:
07961667220
Summary:
Hatha Yoga, 10am Mondays. Beginners- intermediate. Kingsley, Bordon, Hampshire.
Beginners Hatha Yoga, 7pm Mondays, Kingsley, Bordon, Hampshire.
Pilates, 8pm Monday, Beginners- intermediate Kingsley, Bordon GU35
Dynamic Hatha Yoga [...]
Distance:
21.93 miles.
Yoga in Surrey
Address:
Weybridge, Surrey
Phone:
07930464766
Summary:
Come and experience the benefits for yourself!
Yoga is for Everyone .... although my classes are challenging I cater for all levels from complete beginners to more [...]
Distance:
25.74 miles.
Iyengar Yoga Classes at Friends Meeting House in Horsham and at Cranleigh Arts Centre in Cranleigh.
Address:
Horsham, West Sussex, RH12 1SL
Phone:
07874048453
Website Address:
www.yogabody.org.uk
Summary:
You will follow a programme of postures which extend and align the body, with more difficult postures gradually being introduced. You will progress in [...]
Distance:
4.17 miles.
Horsham Yoga
Address:
Horsham, West Sussex, RH12 1SL
Phone:
01403 276504
Summary:
Professional level certified Yoga Elder Kathryn Varley registered IYN offers a diverse range of practices to suit individual needs, from classes, to one [...]
Distance:
5.64 miles.
Katyandthecalm
Address:
Horsham, West Sussex
Phone:
07704472029
Summary:
Katy offers Vinyasa, Hatha, Ashtanga & Restorative classes around Surrey and West Sussex.
Her classes are suitable for all abilities and work the entire body [...]
Distance:
5.87 miles.
Ashtanga Yoga Horsham
Address:
Horsham, West Sussex, RH12
Phone:
07575042395
Summary:
Ashtanga yoga space in Horsham
Every Friday (11:00-12:30) Mysore class at Easteds Barn (Southwater, Horsham, RH13 9 DP)
Every Saturday (08:45-10:15) Mysore class at [...]
Distance:
5.87 miles.
Layna Yoga
Address:
Horsham, West Sussex
Phone:
07795418445
Summary:
Tuesday 6.45-8.00pm, Gentle flow yoga in the Sussex Country Yurt in Warnham
Wednesday 6.30-7.30pm, 2016 - 6:30-7:30pm, Yoga Class, at the Tythe Barn, Pondtail Road [...]
Distance:
5.87 miles.
Daisy Birthing
Address:
Horsham, West Sussex
Phone:
07775425324
Summary:
Daisy classes are yoga inspired movement class, with relaxation , hypnobirthing, breathing techniques, alongside ante natal education. Mums only class, helping to build [...]
Distance:
5.9 miles.
Anna Macedo Yoga
Address:
Horsham, West Sussex, RH12 5JF
Website Address:
www.annamacedoyoga.com
Summary:
Iyengar Yoga is the world\'s most practised form- and for a very good reason!
No two classes are ever the same. Some are active, some [...]
Distance:
5.94 miles.
Yoga With Meg
Address:
Horsham, West Sussex, RH13 5HR
Phone:
07748714436
Website Address:
www.yogawithmeg.org
Summary:
Welcome! I am so grateful you have found me.
Whatever your age, sex, job, or religion, I know that yoga & meditation can help you.
I'll [...]
Distance:
6.5 miles.
Solar Flare
Address:
Loxwood, West Sussex
Phone:
07842169354
Summary:
Solar Flare just like the Sun is a source of life that can re-energise and provide you the opportunity to get the most out [...]
Distance:
6.77 miles.
Mettahouse Yoga
Address:
Henfield, West Sussex, BN59UW
Phone:
07805913860
Summary:
Weekly classes for beginners, plus continuation programmes for all levels up to and including intermediates series. Whether you have an established practice or [...]
Distance:
7.81 miles.
Kristina Banner Yoga
Address:
Partridge Green, West Sussex, RH138HP
Phone:
07796345679
Summary:
Mindful yoga for beginners to intermediate level, maximum of 12 in class. My aim is to help you understand the simplicity of movement & to [...]
Distance:
8.7 miles.
Rebecca Oura Yoga
Address:
Steyning, West Sussex, BN44 3GG
Phone:
07939829512
Website Address:
www.ourayoga.co.uk
Summary:
Rebecca Oura is a 300+ hr Yoga Alliance qualified teacher, she has been teaching regular classes since 2013 in Steyning, The Yoga Garden , [...]
Distance:
8.7 miles.
East Street Yoga
Address:
Rusper, West Sussex, RH12 4PR
Phone:
01293 871012
Summary:
Mixed ability hatha yoga classes. We will practice meditation and pranayama as well as asanas.
Please bring a mat and a blanket if you [...]
Distance:
10.15 miles.
CHAIR YOGA
Jun 2017
28
Wednesday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jun 2017
28
Wednesday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
Hatha Flow Yoga class for all levels
Jun 2017
28
Wednesday
Address:
The Maybury Cenre, Woking Surrey
Summary:
Does this sound familiar... • I want to relax and de-stress • I want to move my body more • I have tight hips / shoulders / back and want to get more [...]
Mat Pilates Open
Jun 2017
28
Wednesday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
Gentle vinyasa flow yoga
Jun 2017
28
Wednesday
Address:
Upper studio – former YMCA, Lewes East Sussex
Summary:
The sessions include active yoga movements to create strength, increase flexibility and concentration. There is also a short restorative element at the end of class.
Mat Pilates Open
Jun 2017
29
Thursday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
Mat Pilates Open
Jun 2017
29
Thursday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
CHAIR YOGA
Jun 2017
29
Thursday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jun 2017
29
Thursday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
Hatha Flow Yoga class for all levels
Jun 2017
29
Thursday
Address:
The Maybury Centre, Woking Surrey
Summary:
Does this sound familiar... • I want to relax and de-stress • I want to move my body more • I have tight hips / shoulders / back and want to get more [...]
Hot Yoga Open
Jun 2017
30
Friday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
The Red Hot Series is our signature Hot class The series focuses predominantly on static postures, with perhaps one or two short flows included. The 90 minute class starts with [...]
CHAIR YOGA
Jun 2017
30
Friday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jun 2017
30
Friday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
01
Saturday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
01
Saturday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
02
Sunday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
02
Sunday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
Mat Pilates Open
Jul 2017
03
Monday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
CHAIR YOGA
Jul 2017
03
Monday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
03
Monday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
Yoga therapy class
Jul 2017
03
Monday
Address:
Upper studio – former YMCA, Lewes East Sussex
Summary:
The therapeutic yoga sessions include gentle yoga movements, stays in postures and short restorative elements to induce relaxation. The focus of this class is on spinal health.
Mat Pilates Open
Jul 2017
04
Tuesday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
Hot Yoga Open
Jul 2017
04
Tuesday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
The Red Hot Series is our signature Hot class The series focuses predominantly on static postures, with perhaps one or two short flows included. The 90 minute class starts with [...]
CHAIR YOGA
Jul 2017
04
Tuesday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
04
Tuesday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
HATHA YOGA Beginners to advanced Worthing
Jul 2017
04
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary:
Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]
CHAIR YOGA
Jul 2017
05
Wednesday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
05
Wednesday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
Hatha Flow Yoga class for all levels
Jul 2017
05
Wednesday
Address:
The Maybury Cenre, Woking Surrey
Summary:
Does this sound familiar... • I want to relax and de-stress • I want to move my body more • I have tight hips / shoulders / back and want to get more [...]
Mat Pilates Open
Jul 2017
05
Wednesday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
Gentle vinyasa flow yoga
Jul 2017
05
Wednesday
Address:
Upper studio – former YMCA, Lewes East Sussex
Summary:
The sessions include active yoga movements to create strength, increase flexibility and concentration. There is also a short restorative element at the end of class.
Mat Pilates Open
Jul 2017
06
Thursday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
Mat Pilates Open
Jul 2017
06
Thursday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
CHAIR YOGA
Jul 2017
06
Thursday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
06
Thursday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
Hatha Flow Yoga class for all levels
Jul 2017
06
Thursday
Address:
The Maybury Centre, Woking Surrey
Summary:
Does this sound familiar... • I want to relax and de-stress • I want to move my body more • I have tight hips / shoulders / back and want to get more [...]
Hot Yoga Open
Jul 2017
07
Friday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
The Red Hot Series is our signature Hot class The series focuses predominantly on static postures, with perhaps one or two short flows included. The 90 minute class starts with [...]
CHAIR YOGA
Jul 2017
07
Friday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
07
Friday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
08
Saturday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
08
Saturday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
09
Sunday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
09
Sunday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
Mat Pilates Open
Jul 2017
10
Monday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
CHAIR YOGA
Jul 2017
10
Monday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
10
Monday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
Yoga therapy class
Jul 2017
10
Monday
Address:
Upper studio – former YMCA, Lewes East Sussex
Summary:
The therapeutic yoga sessions include gentle yoga movements, stays in postures and short restorative elements to induce relaxation. The focus of this class is on spinal health.
Mat Pilates Open
Jul 2017
11
Tuesday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
Hot Yoga Open
Jul 2017
11
Tuesday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
The Red Hot Series is our signature Hot class The series focuses predominantly on static postures, with perhaps one or two short flows included. The 90 minute class starts with [...]
CHAIR YOGA
Jul 2017
11
Tuesday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
11
Tuesday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
HATHA YOGA Beginners to advanced Worthing
Jul 2017
11
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary:
Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]
CHAIR YOGA
Jul 2017
12
Wednesday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
12
Wednesday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
Hatha Flow Yoga class for all levels
Jul 2017
12
Wednesday
Address:
The Maybury Cenre, Woking Surrey
Summary:
Does this sound familiar... • I want to relax and de-stress • I want to move my body more • I have tight hips / shoulders / back and want to get more [...]
Mat Pilates Open
Jul 2017
12
Wednesday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
Gentle vinyasa flow yoga
Jul 2017
12
Wednesday
Address:
Upper studio – former YMCA, Lewes East Sussex
Summary:
The sessions include active yoga movements to create strength, increase flexibility and concentration. There is also a short restorative element at the end of class.
Mat Pilates Open
Jul 2017
13
Thursday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
Mat Pilates Open
Jul 2017
13
Thursday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
CHAIR YOGA
Jul 2017
13
Thursday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
13
Thursday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
Hatha Flow Yoga class for all levels
Jul 2017
13
Thursday
Address:
The Maybury Centre, Woking Surrey
Summary:
Does this sound familiar... • I want to relax and de-stress • I want to move my body more • I have tight hips / shoulders / back and want to get more [...]
Hot Yoga Open
Jul 2017
14
Friday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
The Red Hot Series is our signature Hot class The series focuses predominantly on static postures, with perhaps one or two short flows included. The 90 minute class starts with [...]
CHAIR YOGA
Jul 2017
14
Friday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
14
Friday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
15
Saturday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
15
Saturday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
16
Sunday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
16
Sunday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
Mat Pilates Open
Jul 2017
17
Monday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
CHAIR YOGA
Jul 2017
17
Monday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
17
Monday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
Yoga therapy class
Jul 2017
17
Monday
Address:
Upper studio – former YMCA, Lewes East Sussex
Summary:
The therapeutic yoga sessions include gentle yoga movements, stays in postures and short restorative elements to induce relaxation. The focus of this class is on spinal health.
Mat Pilates Open
Jul 2017
18
Tuesday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
Hot Yoga Open
Jul 2017
18
Tuesday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
The Red Hot Series is our signature Hot class The series focuses predominantly on static postures, with perhaps one or two short flows included. The 90 minute class starts with [...]
CHAIR YOGA
Jul 2017
18
Tuesday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
18
Tuesday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
HATHA YOGA Beginners to advanced Worthing
Jul 2017
18
Tuesday
Address:
Emmanuel Church Centre, Worthing West Sussex
Summary:
Life's Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch [...]
CHAIR YOGA
Jul 2017
19
Wednesday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
19
Wednesday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
Hatha Flow Yoga class for all levels
Jul 2017
19
Wednesday
Address:
The Maybury Cenre, Woking Surrey
Summary:
Does this sound familiar... • I want to relax and de-stress • I want to move my body more • I have tight hips / shoulders / back and want to get more [...]
Mat Pilates Open
Jul 2017
19
Wednesday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
Gentle vinyasa flow yoga
Jul 2017
19
Wednesday
Address:
Upper studio – former YMCA, Lewes East Sussex
Summary:
The sessions include active yoga movements to create strength, increase flexibility and concentration. There is also a short restorative element at the end of class.
Mat Pilates Open
Jul 2017
20
Thursday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
Mat Pilates Open
Jul 2017
20
Thursday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
CHAIR YOGA
Jul 2017
20
Thursday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
20
Thursday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
Hatha Flow Yoga class for all levels
Jul 2017
20
Thursday
Address:
The Maybury Centre, Woking Surrey
Summary:
Does this sound familiar... • I want to relax and de-stress • I want to move my body more • I have tight hips / shoulders / back and want to get more [...]
Hot Yoga Open
Jul 2017
21
Friday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
The Red Hot Series is our signature Hot class The series focuses predominantly on static postures, with perhaps one or two short flows included. The 90 minute class starts with [...]
CHAIR YOGA
Jul 2017
21
Friday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
21
Friday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
22
Saturday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
22
Saturday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
23
Sunday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
23
Sunday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
Mat Pilates Open
Jul 2017
24
Monday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]
CHAIR YOGA
Jul 2017
24
Monday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
CHAIR YOGA
Jul 2017
24
Monday
Address:
St Andrews Church Centre, Worthing West Sussex
Summary:
Chair Yoga 6 week ongoing Courses for beginners, over 60's or for anyone who wants an easier class. Different breathing techniques each week, along with gentle stretches & chair postures, [...]
Mat Pilates Open
Jul 2017
25
Tuesday
Address:
Red Hot Yoga, Guildford Surrey
Summary:
Mat Pilates Open ‘Open’ classes are suitable for every level and ability, these are suitable classes for beginners due to the modifications given but be prepared for some challenges! In [...]