Pure Motion Yoga

The one thing we all have in common is that we have a body, but we are not given a users manual. Every action we take in our life has an effect on our bodies, the air we breath, the food we eat, the way we walk, the way we sit, the thoughts we think, the information we digest, the list is endless.

It’s small wonder that many of us fall victim to stress, injury and illness.

When our bodies move in pure motion, they function well, we have good flow of energy and we feel wonderful.

Join me at my classes on Monday, Wednesday or Thursday.