Which Style Best Meets Your Needs?

The huge range in different types of yoga available means there is certainly a style that will suit you, no matter what your requirements! If you want to relax, you’re covered. If you want to stretch out tired muscles, you’re covered again. And if you want to connect with your inner self, you’re certainly catered […]

Yoga and Sports Performance

  With the London Olympics currently in full swing, it seems a good time to discuss the many benefits of yoga available for athletes. The Olympics stage such a wonderful array of sports and it was fantastic to see so many different athletes all celebrating together at the Opening Ceremony: from boxers to badminton players, […]

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