Top 10 Tips to a great night’s sleep

We all know we need a good night’s sleep to perform optimally at work, in sports and in our relationships. Preferably 8 hours a night. Why? Sleep is the body’s time to repair it’s internal organs and tissues. Make new skin cells and allow our brain time to process and make sense of the days […]

Which Style Best Meets Your Needs?

The huge range in different types of yoga available means there is certainly a style that will suit you, no matter what your requirements! If you want to relax, you’re covered. If you want to stretch out tired muscles, you’re covered again. And if you want to connect with your inner self, you’re certainly catered […]

The Art of Balance!

“Praise and blame, gain and loss, pleasure and sorrow may come and go like the wind. Happiness comes if you can rest like a giant tree in the midst of them all.“ – The Buddha The balancing postures hold a special place in the system of Hatha Yoga. They work by deliberately reducing the surface […]

Ten Top Tips For Better Breathing

If you are a yogi or a yogini, you´ll understand that your breath and posture practise go hand in hand. The breath can help bring your practise and your postures to life, making them airy, light and buoyant. Conversely, if you´re struggling in a posture, this will also be reflected in the quality of your […]

Yoga for the older person

All those yoga magazines with super flexible, super figured young ladies doing the most beautiful posture work on the cover page. Does it put off the older, fatter, stiffer lady ( or gentleman) from even trying yoga? I can’t help feeling that it does. Time after time, I say to my friends who are complaining […]

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