10 Reasons Why You Should do Postnatal Yoga

As a yoga teacher and a new mummy I knew that the instant my baby was born that I wanted to do postnatal yoga with my little one. I benefitted so much from pregnancy yoga and was so keen to keep it all going and share the wonderful benefits of yoga with my baby. So, what are the benefits of postnatal […]

What Happens When You Mix it up?

The summer has flown by, and as we head into the season of falling leaves and colors on the mountains, it’s time to anticipate the other changes that come with Fall. After a summer of yoga in the park and on (or off) the paddleboard, I’m having a hard time letting go of the great […]

Send this to friend