The Ujayii Breath

What is the ujjayi breath? The ujjayi breath (ooh-JAH-yee) is translated as the victorious breath. It allows us to breathe in a controlled manner. It is a deep sonorous sound that increases the movement of the diaphragm and lengthens the spine. The soft consistent sound aids the consistent flow of the breath and helps to […]

The Headstand, the King of Yoga, say what?

The headstand (Shirshasana) is often referred to as the king of all yoga poses. So, what is so royal and great about standing on ones head whilst most of us are still frantically trying to find our feet in this reality? Here is just some of the official information that you will find written in […]

My Vision Sun Salutation

1st posture Photo> pray to Sun for divine nectar time: early morning Sun rising time Performed by touching the ground at full length face to the ground then bent left leg from knee as per picture right leg should remain straight left leg’s heal should touch the right legs groin. lift yourbody from waist (as […]

Ten Top Tips For Better Breathing

If you are a yogi or a yogini, you´ll understand that your breath and posture practise go hand in hand. The breath can help bring your practise and your postures to life, making them airy, light and buoyant. Conversely, if you´re struggling in a posture, this will also be reflected in the quality of your […]

Yoga for the older person

All those yoga magazines with super flexible, super figured young ladies doing the most beautiful posture work on the cover page. Does it put off the older, fatter, stiffer lady ( or gentleman) from even trying yoga? I can’t help feeling that it does. Time after time, I say to my friends who are complaining […]

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