Yoga at Home – a guide to cultivating a home yoga practise, 5 top tips!

For me it wasn’t until I managed to establish a daily (or mostly daily) yoga practise that I saw a real change in my body, my abilities and my mind. In fact as soon as I got into the habit of doing even just 10 minutes of yoga a day I found not only a […]

The Importance of balance in an Ayurvedic ‘foodstyle’.

I dislike the word diet; in fact I’d go as far to say I loathe it. In today’s society it is used to cover far too many bases in our everyday eating habits and then there’s the dreaded use where people go ‘on a diet’. This is why I’ve invented my own word ‘foodstyle’ combining […]

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