Relax yourself into wellness- the beautiful gifts of Yin Yoga

April 9, 2018     Karen Lawrence Yin is an increasingly popular style of yoga.  What is it that so many people are finding so powerful about it? Why is Yin yoga so very helpful in our busy, stressful lives? Calming the mind chatter Practicing Yin yoga helps calm the mind, quietening the constant chatter we all seem to […]

Ten things to worry about on your way to a yoga class

Maybe it looks like everyone else just floats along to yoga all chilled and happy.  But I can’t believe I’m the only one with some worrying little niggles.  What are the yoga worries we all secretly share? 1. I look absolutely terrible in lycra – it reveals all the wobbly bits I spend my life […]

Which Style Best Meets Your Needs?

The huge range in different types of yoga available means there is certainly a style that will suit you, no matter what your requirements! If you want to relax, you’re covered. If you want to stretch out tired muscles, you’re covered again. And if you want to connect with your inner self, you’re certainly catered […]

Sciatica is a pain in the bum!

Sciatica is the name given to any sort of pain caused by irritation or compression of the sciatic nerve. This is the definition as found on the NHS Choices website. In my experience, it is a hugely common problem. I can safely say that around 70% of the people who come into my open yoga […]

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