Willow Body Pilates
Yoga Teacher in Whitley Bay, Tyne and Wear
Willow Body is a Whitley bay based pilates business specialising in beginners, pre and post-natal.
Our name is inspired by the willow tree, representing strength, stability, and standing firm, whilst withstanding external challenges.
We aim to reflect these values within our classes, helping you develop strength and increase mobility through centring, control and flow.
I’m a certified pilates teacher running relaxed and friendly classes in the yoga station – Whitley Bay. All levels welcome.
Mat Pilates is a method of exercise that consists of low impact flexibility, muscular strength and endurance movements. Pilates emphasises postural alignment, core strength and muscle balance.
Classes
Monday – 8pm Beginners Pilates – Online Via Zoom
Tuesday – 11.30am Gentle Pilates – Online Via Zoom
– 7.30pm Pregnancy Pilates at The Yoga Station in Whitley Bay
Thursday – 10.45am & 12.15pm Mum & Baby Post Natal Pilates
– 8.15pm Beginners – All at The Yoga Station in Whitley Bay
Friday – 11.30am Beginners Pilates – The Yoga Station in Whitley Bay
Saturday – 8am High Intensity Power Pilates – The Yoga Station in Whitley Bay
Qualification include:
Level 3 Diploma in Teaching Mat Pilates
Level 3 Award in Adapting Exercise for Ante and Post Natal Clients
Level 3 Award in Exercise Considerations for Independently Active, Older Adults
HIP Pilates (High Intensity Power Pilates)
Member of CIMSPA
