Pilates & Yoga Hampshire with Amanda
Address:
Bordon, Hampshire, GU35 9ND
Website:
http://www.pilateshampshire.co.uk
Summary:
Welcome to Pilates & Yoga Hampshire with Amanda
Welcome to my page where you can find out about my Pilates & Yoga classes based in [...]
Centred Soul
Address:
Bathford, Somerset, BA1 7PY
Phone:
07855416001
Website:
http://www.centredsoul.com
Summary:
Awaken to the miracle of you... Meditation. Energy Work. Movement.
Skype/Zoom One to ones and in person classes for those looking to re-centre, relax, find [...]
Yoga with Aleena
Address:
Maze Hill, Greater London (Greenwich), SE10 0RA
Phone:
07747715605
Website:
http://www.yogawithaleena.com
Summary:
I'm a qualified vinyasa flow yoga teacher. I have several 60 mins beginner classes at FitStudioz, Greenwich. There is no membership and no sign [...]
Latest Blog Post
Top 10 Tips to a great night’s sleep
We all know we need a good night’s sleep to perform optimally at work, in sports and in our relationships. Preferably 8 hours a night. Why? Sleep is the body’s time to repair it’s internal organs and tissues. Make new skin cells and allow our brain time to process and...
Latest Blog Post
Yoga at Home – a guide to cultivating a home yoga practise, 5 top tips!
For me it wasn’t until I managed to establish a daily (or mostly daily) yoga practise that I saw a real change in my body, my abilities and my mind. In fact as soon as I got into the habit of doing even just 10 minutes of yoga a day I found not only a new love for...
Latest Blog Post
Relax yourself into wellness- the beautiful gifts of Yin Yoga
April 9, 2018 Karen Lawrence Yin is an increasingly popular style of yoga. What is it that so many people are finding so powerful about it? Why is Yin yoga so very helpful in our busy, stressful lives? Calming the mind chatter Practicing Yin yoga helps calm the...
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I was at the ONE Retreat with Chloe and Lucy Jackson, excellent teaching, fun and encouraging.