Peacehaven, East Sussex, BN10 8AA
Are you looking for a timeless space where you can energise and regenerate, as well as increase your suppleness and strength through Asana, Pranayama, [...]
Thornton Heath, Greater London (Croydon), CR7 8AQ
Following a 14 year love affair with yoga via weekly classes and online videos, I decided to take the plunge in February 2018, and [...]
Whitley Bay, Tyne & Wear, NE25 0BW Blyth, Northumberland, NE25 5BL Newcastle upon Tyne, Tyne & Wear, NE6 5EP Ashington, Northumberland, NE63 9AE
A ‘Whole Lotta Yoga’ lovingly offers you a calm and soothing space where you can slow life down, gently stretch, strengthen, and deeply relax [...]
We all know we need a good night’s sleep to perform optimally at work, in sports and in our relationships. Preferably 8 hours a night. Why? Sleep is the body’s time to repair it’s internal organs and tissues. Make new skin cells and allow our brain time to process and...
For me it wasn’t until I managed to establish a daily (or mostly daily) yoga practise that I saw a real change in my body, my abilities and my mind. In fact as soon as I got into the habit of doing even just 10 minutes of yoga a day I found not only a new love for...
April 9, 2018 Karen Lawrence Yin is an increasingly popular style of yoga. What is it that so many people are finding so powerful about it? Why is Yin yoga so very helpful in our busy, stressful lives? Calming the mind chatter Practicing Yin yoga helps calm the...
Went to the step into spring workshop, what a beautiful class. Left feeling relaxed and ready for the week. Eileen is a lovely teacher and really helpful in getting you where you want to be. Highly recommend her classes.
I attend Gemma's classes on Friday Morning in the Cresset and in my opinion, she is one of the best yoga GURU in Peterborough!!!
Yoga for Wellbeing provides wonderful classes that are both challenging and relaxing. I have been attending for 8 weeks now and am already feeling the benefits. Each class has a great combination of familiar yoga positions mixed in with new…
Wonderful yoga from a teacher with a wonderful personality. Physical meditation