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Yoga Styles
Power Yoga
Power Yoga Yoga is a holistic experience, offering an all-important mind-body-spirit connection, and it’s this non-competitive edge that makes it unique to other forms of sport and exercise. But if you’re looking to scale-up your practice then Power Yoga could well be for you as the intense, Vinyasa-styled fast-paced flows in a high-impact, energy-boosting, calorie-busting…
Bikram Yoga
Bikram Yoga Whether you have a consistent yoga practice, or you’ve never set foot in a studio before, there’s a chance you’ve heard of Bikram Yoga. Reaching the Western world in the early 1970s, Bikram Yoga became known for its heat and intensity. A life changing sequence, boasting many celebrity supporters, the popularity of Bikram…
Vinyasa Yoga
Vinyasa Yoga Though perhaps not the most well known of all the strands of yoga, the practise of vinyasa yoga is an increasingly popular way for individuals to connect the mind and the body through breathwork and posture. Its concentration relies largely on the breath leading the body through various poses. It can be hugely…
Blog Posts
Into the Body with Yin Yoga
My previous blogs have been mainly about our presence in this universe as energy beings...
Your well-being – Living simply including consuming simple foods and adopting simple habits – secrets to longevity?
My late father-in-laws and his late sisters all lived well beyond the age of 100...
Taking Care of Yourself in Winter
In winter the daylight hours are much shorter than in summer. Consequently there is less...
5 Benefits of Yoga Every Woman Will Love
"If a woman sits with folded hands in her lap for a few minutes every...
How To Deal With Negative Emotion : Anger
As human we all have several emotions as integral attribute of our body And anger...
“Opening the body, Opening your heart !”
Breath, Posture, Shoulders, Neck, Spine ? What is the connection ? Could Yoga help ?...
Lockdown 2020 – Silver Linings The Yogic Approach
The year 2020 will most certainly be remembered by all who lived through it. It...
Relax yourself into wellness- the beautiful gifts of Yin Yoga
April 9, 2018 Karen Lawrence Yin is an increasingly popular style of yoga. What...
Beyond the Spine – Yoga and Back Pain
If you have back pain, or indeed any other musculoskeletal pain, the first port of...
Yoga for the Menopause
As I approach my 50 yrs, I am embarking on a new journey, I guess...
Ten things to worry about on your way to a yoga class
Maybe it looks like everyone else just floats along to yoga all chilled and happy....