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Taking Care of Yourself in Winter
In winter the daylight hours are much shorter than in summer. Consequently there is less...
5 Benefits of Yoga Every Woman Will Love
"If a woman sits with folded hands in her lap for a few minutes every...
How To Deal With Negative Emotion : Anger
As human we all have several emotions as integral attribute of our body And anger...
“Opening the body, Opening your heart !”
Breath, Posture, Shoulders, Neck, Spine ? What is the connection ? Could Yoga help ?...
Lockdown 2020 – Silver Linings The Yogic Approach
The year 2020 will most certainly be remembered by all who lived through it. It...
Relax yourself into wellness- the beautiful gifts of Yin Yoga
April 9, 2018 Karen Lawrence Yin is an increasingly popular style of yoga. What...
Beyond the Spine – Yoga and Back Pain
If you have back pain, or indeed any other musculoskeletal pain, the first port of...
Yoga for the Menopause
As I approach my 50 yrs, I am embarking on a new journey, I guess...
Ten things to worry about on your way to a yoga class
Maybe it looks like everyone else just floats along to yoga all chilled and happy....
Yoga and The Universal Sound: Aum
Aum: the sound of the universe Music, sound and chanting are embedded into the art...
Lessons Learnt on the Journey to ‘Wind Down Town’
Here comes the weekend!! I have begun to start each Saturday with my pregnancy yoga...
10 Reasons Why You Should do Postnatal Yoga
As a yoga teacher and a new mummy I knew that the instant my baby was born that...