Chichester, West Sussex, PO20 7EJ
ANGelfire Kundalini yoga is an expression of movement of energy through the nadis of the body...its subtle, dynamic...requiring stillness or moving with the breath. [...]
Come and experience the benefits for yourself! Yoga is for Everyone .... although my classes are challenging I cater for all levels from complete beginners to more [...]
Canary Wharf, Greater London (Tower Hamlets), E14
For women who are 14 weeks pregnant onwards. The classes work best when you start early and carry on throughout your pregnancy until [...]
Sciatica is the name given to any sort of pain caused by irritation or compression of the sciatic nerve. This is the definition as found on the NHS Choices website. In my experience, it is a hugely common problem. I can safely say that around 70% of the people who...
During your pregnancy, your body undergoes significant changes that prepare you for your baby's development and childbirth. If you're keen to help the process along, you might want to consider the benefits of pregnancy yoga. You'll prepare your pelvic floor for birth...
What is the ujjayi breath? The ujjayi breath (ooh-JAH-yee) is translated as the victorious breath. It allows us to breathe in a controlled manner. It is a deep sonorous sound that increases the movement of the diaphragm and lengthens the spine. The soft consistent...
Such a welcoming and fun class. Made to feel very welcomed by all. Thank you Richard!
I love these classes they are energetic and relaxing at the same time. Much better than the gym yoga classes I used to go to.
Lovely teacher, I always feel fabulous when I leave class. It's energetic, fun and well explained.
Lovely yoga teacher, lovely flow in her sessions. We always leave relaxed and inspired. Can not recommend highly enough.