Just Be…Yoga, Meditation & Mindfulness and Meditation Teacher Training Courses
Address:
Stockton-on-Tees, Durham, TS19 0UW
Phone:
07932 235468
Website:
http://paulinearcher.vpweb.co.uk
Summary:
£36 per 6 week block
YOGA - MON 7-8.15pm - SAT 10.15-11.15am & 11.30-12.30pm at:
Elm Tree Community Centre, Elm Tree Ave, Stockton, TS19 OUW
MEDITATION & [...]
Yoga & Pilates Hampshire with Amanda
Address:
Bordon, Hampshire, GU35 9ND
Phone:
07961667220
Website:
http://www.pilateshampshire.co.uk
Summary:
Pilates & Yoga classes with Amanda. Yoga Retreats and Wellness Days in Kingsley, East Hampshire on the Surrey Hampshire Border. Close to the towns [...]
Gillian Cawte Yoga
Address:
Belton, Lincolnshire, DN9 1LR
Phone:
07968154525
Website:
http://gilliancawteyoga.co.uk/
Summary:
A member of the British Wheel of Yoga and Senior Teacher with Yoga Alliance UK. Gillian has practiced yoga since 1999. She undertook her [...]
Yoga With Wai-Han
Address:
Cippenham, Berkshire, SL15TD
Maidenhead, Berkshire, SL61RL
Taplow, Buckinghamshire, SL6 0EX
Wexham Court, Berkshire, SL1 5QP
Phone:
07803085673
Website:
m.facebook.com/YogaWithWaiHan
Summary:
Hello!
I have been practicing yoga for over 12 years now and I am very passionate about spreading the benefits of yoga. Not just for [...]
Latest Blog Post
Top 10 Tips to a great night’s sleep
We all know we need a good night’s sleep to perform optimally at work, in sports and in our relationships. Preferably 8 hours a night. Why? Sleep is the body’s time to repair it’s internal organs and tissues. Make new skin cells and allow our brain time to process and...
Latest Blog Post
Yoga at Home – a guide to cultivating a home yoga practise, 5 top tips!
For me it wasn’t until I managed to establish a daily (or mostly daily) yoga practise that I saw a real change in my body, my abilities and my mind. In fact as soon as I got into the habit of doing even just 10 minutes of yoga a day I found not only a new love for...
Latest Blog Post
Relax yourself into wellness- the beautiful gifts of Yin Yoga
April 9, 2018 Karen Lawrence Yin is an increasingly popular style of yoga. What is it that so many people are finding so powerful about it? Why is Yin yoga so very helpful in our busy, stressful lives? Calming the mind chatter Practicing Yin yoga helps calm the...
Latest Reviews
Yoga With Wai-Han
I’ve attended Wai-Han’s pregnancy yoga sessions with a friend of mine and we always leave the sessions with both mind and body feeling completely refreshed, relaxed and calm. She is an amazingly attentive and patient yoga instructor who really connects…
trudruyoga
I've so enjoyed Cat's Dru yoga classes . She has a lovely, charming, & relaxed way about her. I highly recommend her classes. I look forward to Cat's June workshop next year. Wishing you success in your new start in…
trudruyoga
Cat is so knowledgeable and calm and talks you through every move so that you do not strain. It is effortless. Results in weeks with core muscles. Relaxation and toning effects on the body. Wonderful.
Liz Hill Yoga
Liz conducted far and away the best of four yoga classes I took in this area over a short visit. Her wonderful, caring demeanor, obvious deep understanding of both physiology and yoga made this class exceptional. Having arrived at the…