Peacehaven, East Sussex, BN10 8AA
Are you looking for a timeless space where you can energise and regenerate, as well as increase your suppleness and strength through Asana, Pranayama, [...]
Old Windsor, Berkshire, SL4 2JN Lyne, Surrey, KT16 0AJ
Please see website for further details
Fittleworth, West Sussex, RH20 1JB Jevington, East Sussex, BN26 5QE
I am a yoga teacher based in Jevington, East Sussex. I teach in the characterful, downland village of Jevington and in Fittleworth, at Fittleworth [...]
We all know we need a good night’s sleep to perform optimally at work, in sports and in our relationships. Preferably 8 hours a night. Why? Sleep is the body’s time to repair it’s internal organs and tissues. Make new skin cells and allow our brain time to process and...
For me it wasn’t until I managed to establish a daily (or mostly daily) yoga practise that I saw a real change in my body, my abilities and my mind. In fact as soon as I got into the habit of doing even just 10 minutes of yoga a day I found not only a new love for...
April 9, 2018 Karen Lawrence Yin is an increasingly popular style of yoga. What is it that so many people are finding so powerful about it? Why is Yin yoga so very helpful in our busy, stressful lives? Calming the mind chatter Practicing Yin yoga helps calm the...
Maria explains the postures brilliantly and takes time to check in on everyone. You really feel the benefits afterwards
Fantastic yoga instructor. Tried a few different instructors and Maria is by far the best. highly recommend. Jodygibson1790@gmail.com
Maria is a marvelous yoga teacher. I have practiced with many yoga teachers in England and abroad. Maria is one of the best teachers I have had the pleasure to practice with. Clear instruction. Relaxed and welcoming atmosphere. Maria takes…
Really enjoyed the classes great teacher and very relaxed felt very welcome email@example.com