Chichester, West Sussex, PO20 7EJ
ANGelfire Kundalini yoga is an expression of movement of energy through the nadis of the body...Using a variety of techniques incld movement, asanas combined [...]
Come and experience the benefits for yourself! Yoga is for Everyone .... although my classes are challenging I cater for all levels from complete beginners to more [...]
Canary Wharf, Greater London (Tower Hamlets), E14
For women who are 14 weeks pregnant onwards. The classes work best when you start early and carry on throughout your pregnancy until [...]
Sciatica is the name given to any sort of pain caused by irritation or compression of the sciatic nerve. This is the definition as found on the NHS Choices website. In my experience, it is a hugely common problem. I can safely say that around 70% of the people who...
During your pregnancy, your body undergoes significant changes that prepare you for your baby's development and childbirth. If you're keen to help the process along, you might want to consider the benefits of pregnancy yoga. You'll prepare your pelvic floor for birth...
What is the ujjayi breath? The ujjayi breath (ooh-JAH-yee) is translated as the victorious breath. It allows us to breathe in a controlled manner. It is a deep sonorous sound that increases the movement of the diaphragm and lengthens the spine. The soft consistent...
Atsuko is a wonderfully, warm and natural teacher. I have enjoyed attending her classes and workshops immensely. She has many regular attending students of a wide range of ages and ability. I only wish I lived nearer to Bideford!!
I am very unfit and heavy overweight and I had my first beginners class with Uyen yesterday. She was so lovely and supportive and I thoroughly enjoyed the class. I feel more knowledgeable to why and how to do some…
Susie runs a very relaxed class, and goes out of her way to accommodate everyone. We have been attending her class for a year and a half now, and are now free from aches and pains! Highly recommended.
I really enjoy Susie's classes. She has an excellent teaching style that is easy to follow and she is always very supportive and inspiring.