Into the Body with Yin Yoga

My previous blogs have been mainly about our presence in this universe as energy beings...

Who am I..

My first blog - An introduction to the who and the how. Updated: Aug 16,...

Your well-being – Living simply including consuming simple foods and adopting simple habits – secrets to longevity?

My late father-in-laws and his late sisters all lived well beyond the age of 100...

Taking Care of Yourself in Winter

In winter the daylight hours are much shorter than in summer. Consequently there is less...

5 Benefits of Yoga Every Woman Will Love

"If a woman sits with folded hands in her lap for a few minutes every...

How To Deal With Negative Emotion : Anger

As human we all have several emotions as integral attribute of our body And anger...

“Opening the body, Opening your heart !”

Breath, Posture, Shoulders, Neck, Spine ? What is the connection ? Could Yoga help ?...

Lockdown 2020 – Silver Linings The Yogic Approach

The year 2020 will most certainly be remembered by all who lived through it. It...

Relax yourself into wellness- the beautiful gifts of Yin Yoga

April 9, 2018     Karen Lawrence Yin is an increasingly popular style of yoga.  What...

Beyond the Spine – Yoga and Back Pain

If you have back pain, or indeed any other musculoskeletal pain, the first port of...

Yoga for the Menopause

As I approach my 50 yrs, I am embarking on a new journey, I guess...

Ten things to worry about on your way to a yoga class

Maybe it looks like everyone else just floats along to yoga all chilled and happy....

Yoga and The Universal Sound: Aum

Aum: the sound of the universe Music, sound and chanting are embedded into the art...

Lessons Learnt on the Journey to ‘Wind Down Town’

Here comes the weekend!! I have begun to start each Saturday with my pregnancy yoga...

10 Reasons Why You Should do Postnatal Yoga

As a yoga teacher and a new mummy I knew that the instant my baby was born that...

What is self-care – and why does it matter?

Anyone who has been to my classes or just spoken to me in general might...

A new step on the yoga path

Through out history various spiritual teachers have offered teachings that describe how to approach the...

Which Style Best Meets Your Needs?

The huge range in different types of yoga available means there is certainly a style...

Sciatica is a pain in the bum!

Sciatica is the name given to any sort of pain caused by irritation or compression...

The key benefits of pregnancy yoga

During your pregnancy, your body undergoes significant changes that prepare you for your baby's development...

The Ujayii Breath

What is the ujjayi breath? The ujjayi breath (ooh-JAH-yee) is translated as the victorious breath....

Be Kind to Your Ego because it is Your Friend

We often wish each other prosperity at special occasions that mark new beginnings such weddings...

Retreat – Revive – Re-Alive!

So you want to go on a retreat.  But do you want to retreat?  What...

The Headstand, the King of Yoga, say what?

The headstand (Shirshasana) is often referred to as the king of all yoga poses. So,...

Autumn Reflections

The equinox on the 23rd of September, made way for the season of change to...

The Importance of balance in an Ayurvedic ‘foodstyle’.

I dislike the word diet; in fact I’d go as far to say I loathe...

A Mindful Way to Wellbeing

A Mindful Way to Wellbeing with yoga and Mindfulness Take an active role in your...

What Happens When You Mix it up?

The summer has flown by, and as we head into the season of falling leaves...

Big Dog Little Dog – Yoga with your child

The Big Dog Little Dog Yoga class was born out of a request on Facebook....

Pranayama

Since I completed my yoga teacher training in May 2012 in Peru I have done...