Advertisement

Reimagining and refining yoga during pregnancy

I’ve reworked and reimagined my pregnancy yoga classes post lockdown. While I was unable to...
Read More about Reimagining and refining yoga during pregnancy

Making yoga part of your life

The past two years has led many to make changes, to prioritise their mental and...
Read More about Making yoga part of your life

Trusting your intuitioin

In my yoga classes, I often invite students to work with our physical body layer...
Read More about Trusting your intuitioin

Correcting Posture Slump

Open Your Heart and Arms and Grow Into Spring As Do the Blossom Trees Just...
Read More about Correcting Posture Slump

Breathe to feel GOOD!

“Take a deep breath in and exhale” it’s a phrase I’ve probably said a million...
Read More about Breathe to feel GOOD!

Find your calmer self- 5 reasons to practice meditation

Meditation has been practiced for centuries and in loads of different cultures but why sit...
Read More about Find your calmer self- 5 reasons to practice meditation

Release Vini Yoga often starts with the feet …..

Vini Yoga often starts with the feet ….. This yoga style teaches yoga teachers to...
Read More about Release Vini Yoga often starts with the feet …..

Into the Body with Yin Yoga

My previous blogs have been mainly about our presence in this universe as energy beings...
Read More about Into the Body with Yin Yoga

Who am I..

My first blog - An introduction to the who and the how. Updated: Aug 16,...
Read More about Who am I..

Taking Care of Yourself in Winter

In winter the daylight hours are much shorter than in summer. Consequently there is less...
Read More about Taking Care of Yourself in Winter

5 Benefits of Yoga Every Woman Will Love

"If a woman sits with folded hands in her lap for a few minutes every...
Read More about 5 Benefits of Yoga Every Woman Will Love

How To Deal With Negative Emotion : Anger

As human we all have several emotions as integral attribute of our body And anger...
Read More about How To Deal With Negative Emotion : Anger

“Opening the body, Opening your heart !”

Breath, Posture, Shoulders, Neck, Spine ? What is the connection ? Could Yoga help ?...
Read More about “Opening the body, Opening your heart !”

Relax yourself into wellness- the beautiful gifts of Yin Yoga

April 9, 2018     Karen Lawrence Yin is an increasingly popular style of yoga.  What...
Read More about Relax yourself into wellness- the beautiful gifts of Yin Yoga

Beyond the Spine – Yoga and Back Pain

If you have back pain, or indeed any other musculoskeletal pain, the first port of...
Read More about Beyond the Spine – Yoga and Back Pain

Yoga for the Menopause

As I approach my 50 yrs, I am embarking on a new journey, I guess...
Read More about Yoga for the Menopause

Ten things to worry about on your way to a yoga class

Maybe it looks like everyone else just floats along to yoga all chilled and happy....
Read More about Ten things to worry about on your way to a yoga class

Yoga and The Universal Sound: Aum

Aum: the sound of the universe Music, sound and chanting are embedded into the art...
Read More about Yoga and The Universal Sound: Aum

Lessons Learnt on the Journey to ‘Wind Down Town’

Here comes the weekend!! I have begun to start each Saturday with my pregnancy yoga...
Read More about Lessons Learnt on the Journey to ‘Wind Down Town’

10 Reasons Why You Should do Postnatal Yoga

As a yoga teacher and a new mummy I knew that the instant my baby was born that...
Read More about 10 Reasons Why You Should do Postnatal Yoga

What is self-care – and why does it matter?

Anyone who has been to my classes or just spoken to me in general might...
Read More about What is self-care – and why does it matter?

A new step on the yoga path

Through out history various spiritual teachers have offered teachings that describe how to approach the...
Read More about A new step on the yoga path

Which Style Best Meets Your Needs?

The huge range in different types of yoga available means there is certainly a style...
Read More about Which Style Best Meets Your Needs?

Sciatica is a pain in the bum!

Sciatica is the name given to any sort of pain caused by irritation or compression...
Read More about Sciatica is a pain in the bum!

The key benefits of pregnancy yoga

During your pregnancy, your body undergoes significant changes that prepare you for your baby's development...
Read More about The key benefits of pregnancy yoga

The Ujayii Breath

What is the ujjayi breath? The ujjayi breath (ooh-JAH-yee) is translated as the victorious breath....
Read More about The Ujayii Breath

Be Kind to Your Ego because it is Your Friend

We often wish each other prosperity at special occasions that mark new beginnings such weddings...
Read More about Be Kind to Your Ego because it is Your Friend