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Yoga of Sound (Naad Yoga): My survival kit for life in a transforming world

I ran into my elderly neighbour earlier today, and we had a quick chat about...

Reimagining and refining yoga during pregnancy

I’ve reworked and reimagined my pregnancy yoga classes post lockdown. While I was unable to...

Making yoga part of your life

The past two years has led many to make changes, to prioritise their mental and...

Trusting your intuitioin

In my yoga classes, I often invite students to work with our physical body layer...

Correcting Posture Slump

Open Your Heart and Arms and Grow Into Spring As Do the Blossom Trees Just...

Breathe to feel GOOD!

“Take a deep breath in and exhale” it’s a phrase I’ve probably said a million...

Find your calmer self- 5 reasons to practice meditation

Meditation has been practiced for centuries and in loads of different cultures but why sit...

Release Vini Yoga often starts with the feet …..

Vini Yoga often starts with the feet ….. This yoga style teaches yoga teachers to...

Into the Body with Yin Yoga

My previous blogs have been mainly about our presence in this universe as energy beings...

Who am I..

My first blog - An introduction to the who and the how. Updated: Aug 16,...

Your well-being – Living simply including consuming simple foods and adopting simple habits – secrets to longevity?

My late father-in-laws and his late sisters all lived well beyond the age of 100...

Taking Care of Yourself in Winter

In winter the daylight hours are much shorter than in summer. Consequently there is less...

5 Benefits of Yoga Every Woman Will Love

"If a woman sits with folded hands in her lap for a few minutes every...

How To Deal With Negative Emotion : Anger

As human we all have several emotions as integral attribute of our body And anger...

“Opening the body, Opening your heart !”

Breath, Posture, Shoulders, Neck, Spine ? What is the connection ? Could Yoga help ?...

Lockdown 2020 – Silver Linings The Yogic Approach

The year 2020 will most certainly be remembered by all who lived through it. It...

Relax yourself into wellness- the beautiful gifts of Yin Yoga

April 9, 2018     Karen Lawrence Yin is an increasingly popular style of yoga.  What...

Beyond the Spine – Yoga and Back Pain

If you have back pain, or indeed any other musculoskeletal pain, the first port of...

Yoga for the Menopause

As I approach my 50 yrs, I am embarking on a new journey, I guess...

Ten things to worry about on your way to a yoga class

Maybe it looks like everyone else just floats along to yoga all chilled and happy....

Yoga and The Universal Sound: Aum

Aum: the sound of the universe Music, sound and chanting are embedded into the art...

Lessons Learnt on the Journey to ‘Wind Down Town’

Here comes the weekend!! I have begun to start each Saturday with my pregnancy yoga...

10 Reasons Why You Should do Postnatal Yoga

As a yoga teacher and a new mummy I knew that the instant my baby was born that...

What is self-care – and why does it matter?

Anyone who has been to my classes or just spoken to me in general might...

A new step on the yoga path

Through out history various spiritual teachers have offered teachings that describe how to approach the...

Which Style Best Meets Your Needs?

The huge range in different types of yoga available means there is certainly a style...

Sciatica is a pain in the bum!

Sciatica is the name given to any sort of pain caused by irritation or compression...

The key benefits of pregnancy yoga

During your pregnancy, your body undergoes significant changes that prepare you for your baby's development...

The Ujayii Breath

What is the ujjayi breath? The ujjayi breath (ooh-JAH-yee) is translated as the victorious breath....

Be Kind to Your Ego because it is Your Friend

We often wish each other prosperity at special occasions that mark new beginnings such weddings...