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Retreat – Revive – Re-Alive!

So you want to go on a retreat.  But do you want to retreat?  What...

The Headstand, the King of Yoga, say what?

The headstand (Shirshasana) is often referred to as the king of all yoga poses. So,...

Autumn Reflections

The equinox on the 23rd of September, made way for the season of change to...

The Importance of balance in an Ayurvedic ‘foodstyle’.

I dislike the word diet; in fact I’d go as far to say I loathe...

A Mindful Way to Wellbeing

A Mindful Way to Wellbeing with yoga and Mindfulness Take an active role in your...

What Happens When You Mix it up?

The summer has flown by, and as we head into the season of falling leaves...

Big Dog Little Dog – Yoga with your child

The Big Dog Little Dog Yoga class was born out of a request on Facebook....

Pranayama

Since I completed my yoga teacher training in May 2012 in Peru I have done...

My Vision Sun Salutation

1st posture Photo> pray to Sun for divine nectar time: early morning Sun rising time...

The Art of Balance!

“Praise and blame, gain and loss, pleasure and sorrow may come and go like the...

Yoga and Sports Performance

  With the London Olympics currently in full swing, it seems a good time to...

Ten Top Tips For Better Breathing

If you are a yogi or a yogini, you´ll understand that your breath and posture...

Yoga for the older person

All those yoga magazines with super flexible, super figured young ladies doing the most beautiful...

The Birth and Benefits of Yoga

Yoga was first introduced to society over 5,000 years ago when people realised that health...

Full Yogic Breathing and It’s Benefits

There are many different types of yoga and many different reasons for practising it, however;...