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Ten Top Tips For Better Breathing

If you are a yogi or a yogini, you´ll understand that your breath and posture practise go hand in hand. ...

Yoga for the older person

All those yoga magazines with super flexible, super figured young ladies doing the most beautiful posture work on the cover ...

The Birth and Benefits of Yoga

Yoga was first introduced to society over 5,000 years ago when people realised that health and lifestyle was important to ...

Full Yogic Breathing and It’s Benefits

There are many different types of yoga and many different reasons for practising it, however; exercise, breathing and meditation are ...