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Retreat – Revive – Re-Alive!

So you want to go on a retreat.  But do you want to retreat?  What...
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The Headstand, the King of Yoga, say what?

The headstand (Shirshasana) is often referred to as the king of all yoga poses. So,...
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Autumn Reflections

The equinox on the 23rd of September, made way for the season of change to...
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A Mindful Way to Wellbeing

A Mindful Way to Wellbeing with yoga and Mindfulness Take an active role in your...
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What Happens When You Mix it up?

The summer has flown by, and as we head into the season of falling leaves...
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Big Dog Little Dog – Yoga with your child

The Big Dog Little Dog Yoga class was born out of a request on Facebook....
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Pranayama

Since I completed my yoga teacher training in May 2012 in Peru I have done...
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My Vision Sun Salutation

1st posture Photo> pray to Sun for divine nectar time: early morning Sun rising time...
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The Art of Balance!

“Praise and blame, gain and loss, pleasure and sorrow may come and go like the...
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Yoga and Sports Performance

  With the London Olympics currently in full swing, it seems a good time to...
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Ten Top Tips For Better Breathing

If you are a yogi or a yogini, you´ll understand that your breath and posture...
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Yoga for the older person

All those yoga magazines with super flexible, super figured young ladies doing the most beautiful...
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The Birth and Benefits of Yoga

Yoga was first introduced to society over 5,000 years ago when people realised that health...
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Full Yogic Breathing and It’s Benefits

There are many different types of yoga and many different reasons for practising it, however;...
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