Relax yourself into wellness- the beautiful gifts of Yin Yoga

April 9, 2018     Karen Lawrence Yin is an increasingly popular style of yoga.  What is it that so many people are finding so powerful about it? Why is Yin yoga so very helpful in our busy, stressful lives? Calming the mind chatter Practicing Yin yoga helps calm the mind, quietening the constant chatter we all seem to […]

Ten things to worry about on your way to a yoga class

Maybe it looks like everyone else just floats along to yoga all chilled and happy.  But I can’t believe I’m the only one with some worrying little niggles.  What are the yoga worries we all secretly share? 1. I look absolutely terrible in lycra – it reveals all the wobbly bits I spend my life […]

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