Yoga - Reading
Reading is a large town and unitary authority area in the ceremonial county of Berkshire, England of which it is the county town. It was an important centre in the medieval period, as the site of Reading Abbey, a monastery with strong royal connections. Wikipedia
Padma Yoga
Address:
Basingstoke, Hampshire, RG21 3DX
Wokingham, Berkshire, RG41 4EH
Basingstoke, Hampshire, RG21 3HF
Reading, Berkshire, RG2 7BW
Phone:
07846641793
Summary:
Namaste!
Take a deep Breath and get on the mat!
Practice an infigorating strong flow of yoga movments, develop good posture, strength and flexability along with [...]
Distance:
14.47 miles.
Sarvanga Yoga & Holistics
Address:
Wokingham, Berkshire, RG40 3AW
Phone:
07855 684733
Website:
http://www.sarvanga.co.uk
Summary:
Namaste and welcome to Sarvanga Yoga!
My name is Rebecca and I have been teaching since 2014 and in 2017 opened a studio in Wokingham [...]
Distance:
7.91 miles.
Bytomic Yoga High Wycombe
Address:
High Wycombe, Buckinghamshire, HP11 1TB
Phone:
01844281888
Website:
https://www.bytomicyoga.com
Summary:
Hatha Flow classes for all levels and abilities (beginners very welcome) on Mondays 8.15pm-9.30pm at Wycombe High School, Marlow Hill, High Wycombe HP11 1TB
First [...]
Distance:
14.35 miles.
Yoga with Victoria James
Address:
Old Windsor, Berkshire, SL4 2JN
Lyne, Surrey, KT16 0AJ
Phone:
07917448344
Website:
http://www.victoriajamesyoga.com
Summary:
Please see website for further details
Distance:
16.96 miles.
Holly’s Breathing Space Yoga
Address:
Great Bookham, Surrey, KT23 3AF
Farnham, Surrey, GU9 7DX
Cobham, Surrey, KT11 2LU
East Horsley, Surrey, KT24 6QT
Phone:
07504740370
Website:
www.bookhamyoga.co.uk
Summary:
Class Schedule:
I offer 1-1s and private small group sessions, as well as private classes. Please get in touch for more information: hollysbreathingspace@gmail.com
Tuesdays:
8-9pm Cobham Village [...]
Distance:
27.89 miles.
Shine Yoga Dance
Address:
Woking, Surrey, GU21 4XY
Phone:
07946640669
Website:
http://www.shineyogadance.com
Summary:
Nicky is the founder and creator of Shine Yoga Dance. Formerly a dance practitioner (dancer- dance teacher and choregrapher) she came into the world [...]
Distance:
19.01 miles.
Yoga & Pilates Hampshire with Amanda
Address:
Bordon, Hampshire, GU35 9ND
Phone:
07961667220
Website:
http://www.pilateshampshire.co.uk
Summary:
Pilates & Yoga classes with Amanda. Yoga Retreats and Wellness Days in Kingsley, East Hampshire on the Surrey Hampshire Border. Close to the towns [...]
Distance:
22.4 miles.
Yogamakesyouhappy
Address:
Walton-on-Thames, Surrey, KT12 2DR
Weybridge, Surrey, KT13 8ND
Phone:
07944405214
Website:
http://www.yogamakesyouhappy.co.uk
Summary:
Welcome to Yogamakesyouhappy. With over 25 years of yoga experience, a triyoga Certificate of Excellence, British Wheel of Yoga and Yoga Alliance Certification, my aim [...]
Distance:
24.37 miles.
Sonsoles Kundalini Yoga
Address:
Reading, Berkshire, RG1 2SB
Phone:
07584413909
Summary:
Date: Every Saturday
Time: 10:00 AM - 11:30 AM
Location: The Therapy Centre, 6B Church Street, Reading, RG1 2SB
Admission: £35 monthly ( 4 classes) and [...]
Distance:
0.37 miles.
Mindful Hatha Yoga with Bara
Address:
Reading, Berkshire, RG1 2SB
Phone:
07582378172
Website Address:
www.walkingthepath.co.uk
Summary:
My focus is on a personal approach and the practice of mindfulness throughout the session. Classes are designed to strengthen the body & mind, [...]
Distance:
0.37 miles.
Yoga White
Address:
Reading, Berkshire
Phone:
01189313138
Summary:
Yoga White creates spaces for you to come to know yourself.
We work with therapies that are ancient in nature but perfect for 21st century [...]
Distance:
0.4 miles.
Buti Yoga with Sarah
Address:
Reading, Berkshire
Summary:
Buti (yes, it's pronounced booty) is brand new to the UK having just reached our shores from sunny LA. It fuses power and kundalini [...]
Distance:
0.4 miles.
Yoga in Reading
Address:
Reading, Berkshire
Phone:
07872605708
Summary:
Vinyasa Flow and Hatha Yoga classes and workshops in Reading and Restorative private sessions.
Distance:
0.4 miles.
For Earth & Yoga… Hannah Rzysko
Address:
Reading, Berkshire
Phone:
07446 962 576
Summary:
I combine my training in classical Sivananda Hatha yoga with my constant study of different yoga styles to create a class which strengthens the [...]
Distance:
0.4 miles.
Jkyogaflow weekly yoga classes
Address:
Reading, Berkshire, RG1 4RJ
Phone:
07802 770150
Website Address:
jkyogaflow.com
Summary:
All levels welcome even complete beginners yoga is for everyone It
Helps you sleep better, reduce anxiety and depression, gives you more energy and confidence [...]
Distance:
0.43 miles.
Gentlystrongyoga
Address:
Reading, Berkshire, RG1 7RW
Phone:
07984451141
Summary:
Please see website for further details
Distance:
0.54 miles.
Yoga with Tessa
Address:
Caversham, Berkshire
Phone:
07766707119
Summary:
Experienced British Wheel of Yoga teacher.
Yoga for all of the family, supported by Tessa's knowledge from being a medical sociology researcher.
Distance:
0.63 miles.
Vinyasa Yoga, Prenatal Yoga, Postnatal Mum & Baby Yoga
Address:
Reading, Berkshire, RG4 8AN
Phone:
07525 394061
Summary:
PRENATAL YOGA
Look after your body, while your body looks after your baby. Stay fit & strong through your pregnancy in preparation for birth & [...]
Distance:
0.71 miles.
Lift Yoga and Personal Training
Address:
Reading, Berkshire, RG1 8NQ
Phone:
07879490373
Website Address:
www.liftpersonal-training.co.uk
Summary:
Lucy is a vinyasa flow yoga teacher and personal trainer based in Reading. She is also a clinical massage therapist and baby massage teacher. [...]
Distance:
0.71 miles.
Busylizzy Reading
Address:
Reading, Berkshire, RG4 5AU
Phone:
01183 212526
Website Address:
https://busylizzyreading.co.uk/
Summary:
We offer PREGNANCY YOGA and MOTHER & BABY YOGA
Our Pregnancy Yoga classes take place in Caversham on a Monday evening.
Our Mother & Baby Yoga [...]
Distance:
0.78 miles.
Dynamic Hatha Yoga class
Dec 2018
03
Monday
Address:
Tha Kingsley Centre, Kingsley, Bordon Hampshire
Summary:
Join Amanda Frost an experienced and qualified Yoga Instructor for an hour of dynamic flowing Hatha Yoga. We will explore breathing (pranayama), yoga postures (asana) and relaxation. suitable for Beginners [...]
Gentle Hath Yoga – Beginners
Dec 2018
03
Monday
Address:
The Kingsley Centre, Forge road Kingsley, Bordon
Summary:
Join Amanda Frost an experienced and qualified Yoga Instructor for an hour of gentle Hatha Yoga. We will explore breathing (pranayama), yoga postures (asana) and relaxation. suitable for Beginners to [...]
Mixed ability Yoga
Dec 2018
03
Monday
Address:
Anstey Lodge, HEDGERLEY Buckinghamshire
Summary:
Mixed ability yoga to build strength and flexibility, reduce stress, boost energy levels and improve posture, balance and circulation. Yoga poses are combined with breathing techniques, meditation and relaxation to [...]
9.30am Hatha Flow Yoga Class
Dec 2018
03
Monday
Address:
Wasing Park, Aldermaston
Summary:
Hatha Flow Yoga Class
Seasonal Yoga flow
Dec 2018
03
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
Seasonal Yoga flow
Dec 2018
03
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
Yoga and Mindfulness – Suitable for all
Dec 2018
03
Monday
Address:
St John’s Lye Memorial Hall, Woking Surrey
Summary:
Discover with Jo how yoga and mindfulness can improve your wellbeing. A slower paced class. Strong in part. Improve your posture, core and mobility and learn techniques to calm the [...]
Dynamic Hatha Yoga – Mixed ability
Dec 2018
03
Monday
Address:
The Kingsley Centre, Kingsley, Bordon Hampshire
Summary:
Join Amanda for a flowing Hatha Yoga class. Focusing on breath, posture and alignment. We cover breathing (pranayama), asana (postures) and relaxation in each dynamic and flowing class. Suitable for [...]
Baby-Friendly Yoga
Dec 2018
03
Monday
Address:
Kitty Dancy Room, Sandhurst
Summary:
Baby-Friendly Yoga is for parents who would like to go to an exercise class just for them but find childcare difficult. This class focuses on reconnecting mind and body through [...]
New Hatha Yoga class
Dec 2018
03
Monday
Address:
Aston Tirrold & Upthorpe Village Hall, Aston Upthorpe
Summary:
Join this fun and friendly class to stretch & strengthen your body and relax your mind. Suitable for beginners and improvers. Yoga mats available. Six-weekly-term run through-out the year. Please [...]
HATHA YOGA FOR ALL
Dec 2018
03
Monday
Address:
Westside Community Centre, Basingstoke
Summary:
Please go to www.yogaum.co.uk for all the information regarding the yoga and what you need to bring. See you on the mat!! Namaste Pachi
yogamakesyouhappy on a Monday
Dec 2018
03
Monday
Address:
Walton Rowing Club, Walton on Thames Surrey
Summary:
A joyful and relaxing yoga class overlooking the river Thames. I have yoga props for every body to use and just a few mats, so if you do have your [...]
Pilates Matwork Beginners to Intermediate
Dec 2018
03
Monday
Address:
The Kingsley Centre, Kingsley, Bordon Hampshire
Summary:
Join Amanda Frost an experienced and qualified Pilates Instructor for an hour of core strengthing. Pilates method is renowned for helping you regain your core and abdominal muscles after childbirth, [...]
Pilates Matwork with Amanda
Dec 2018
03
Monday
Address:
The Kingsley Centre, Kingsley, Bordon Hampshire
Summary:
Join Amanda for an hour of an toning, core strengthening fun! Pilates Matwork class suitable for all levels beginners to intermediate. small class with experienced teacher. booking essential amanda@yogahampshire.uk
Ashtanga Mysore
Dec 2018
04
Tuesday
Address:
Chobham Community Centre, Chobham
Summary:
Mysore is the traditional way of learning Ashtanga yoga, named after the city in India where Sri K. Pattabhi Jois, who popularised Ashtanga yoga, lived. As opposed to a counted [...]
7.30am Yoga Class
Dec 2018
04
Tuesday
Address:
Wasing Park, Aldermaston Berkshire
Summary:
7.30am Yoga Class
Baby-Friendly Yoga
Dec 2018
04
Tuesday
Address:
Kitty Dancy Room, Sandhurst
Summary:
Baby-Friendly Yoga is for parents who would like to go to an exercise class just for them but find childcare difficult. This class focuses on reconnecting mind and body through [...]
Gentle Mindful Hatha Yoga in Pangbourne
Dec 2018
04
Tuesday
Address:
Floating Point, Pangbourne Berkshire
Summary:
Gentle yoga is focused on a more gentle approach to yoga postures (asanas) which gently flow through the session. It is suitable for those who prefer a more laid back [...]
Mindful Yoga
Dec 2018
04
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary:
Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]
Vinyasa Flow
Dec 2018
04
Tuesday
Address:
Goldsworth Primary School, Woking Surrey
Summary:
This is a weekly vinyasa flow class in central Woking. I have been teaching this class for several years now and it has grown beautifully to include a full range [...]
Yin Yoga
Dec 2018
04
Tuesday
Address:
Floating Point Floatation Centre, Pangbourne
Summary:
Many people live fast paced lives with many demands and intense stress. We are so familiar with tension and tightness that rarely do we consciously realise the deep need for [...]
Yin Yoga in Pangbourne
Dec 2018
04
Tuesday
Address:
Floating Point Float Centre, Pangbourne Berkshire
Summary:
Many people live fast paced lives with many demands and intense stress. We are so familiar with tension and tightness that rarely do we consciously realise the deep need for [...]
Mixed ability Yoga
Dec 2018
04
Tuesday
Address:
Holtspur Combined School, Beaconsfield Buckinghamshire
Summary:
A friendly yoga class suitable for adults of all ages, under the guidance of a BWY qualified teacher. Yoga improves posture, balance and circulation, reduces stress and eases everyday aches [...]
Dynamic Hatha Yoga
Dec 2018
05
Wednesday
Address:
The Kingsley Centre, Kingsley, Bordon Hampshire
Summary:
Join Amanda Frost an experienced and qualified Yoga Instructor for an hour of dynamic flowing Hatha Yoga. We will explore breathing (pranayama), yoga postures (asana) and relaxation. suitable for All [...]
Dynamic Hatha Yoga class
Dec 2018
05
Wednesday
Address:
Tha Kingsley Centre, Kingsley, Bordon Hampshire
Summary:
Join Amanda Frost an experienced and qualified Yoga Instructor for an hour of dynamic flowing Hatha Yoga. We will explore breathing (pranayama), yoga postures (asana) and relaxation. suitable for Beginners [...]
Dynamic Hatha Yoga with Amanda
Dec 2018
05
Wednesday
Address:
The Kingsley Centre, Kingsley, Bordon Hampshire
Summary:
Join Amanda for a flowing and dynamic Hatha Yoga class. we practice breathing (pranayama), postures (asanas), and relaxation in a relaxed friendly atmosphere. mixed ability class suitable for all levels. [...]
7.30am Yoga Class
Dec 2018
05
Wednesday
Address:
Wasing Park, Aldermaston Berkshire
Summary:
7.30am Yoga Class
Postnatal yoga (babies welcome too!)
Dec 2018
05
Wednesday
Address:
The RiverBourne Health Club, Chertsey Surrey
Summary:
A wonderful way for beginners and experienced yoginis alike to support your body’s recovery following pregnancy, labour and birth. This is also a lovely way to bond with your new [...]
Hatha Yoga
Dec 2018
05
Wednesday
Address:
Kitty Dancy Room, Sandhurst
Summary:
This class is suitable for all abilities, including beginners, and works the whole body. I give hands on adjustments and modifications to suit your body.
Baby-Friendly Yoga
Dec 2018
05
Wednesday
Address:
Kitty Dancy Room, Sandhurst
Summary:
Baby-Friendly Yoga is for parents who would like to go to an exercise class just for them but find childcare difficult. This class focuses on reconnecting mind and body through [...]
Mindful Hatha Yoga – Mixed Abilities, Beginners welcome
Dec 2018
05
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary:
Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]
Gentle Yoga
Dec 2018
05
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary:
Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]
Hatha Yoga
Dec 2018
05
Wednesday
Address:
The Yoga Room, Blackwater
Summary:
This class is suitable for all abilities, including beginners, and works the whole body. I give hands on adjustments and modifications to suit your body.
Ashtanga Yoga
Dec 2018
05
Wednesday
Address:
Prime Acrobatics, Woking Surrey
Summary:
Ashtanga yoga is a dynamic style of yoga that synchronises breath, body & movement. We follow a set sequence, using the traditional Sanskrit count. The count provides us with a [...]
Weekly Yin Yang Flow
Dec 2018
05
Wednesday
Address:
Ruislip Eastcote, London Ruislip
Summary:
These weekly classes are suitable for all abilities - beginners and experienced alike. Every body is different and we move based on a functional approach to yoga to suit everyone. [...]
Yin Yoga – weekly class in Goring
Dec 2018
05
Wednesday
Address:
Goring Village Hall, Reading R Berkshire
Summary:
With its emphasis on floor-based asana, yin yoga practice allows us to turn inwards and become aware, without judgement as to what goes on in the present moment in our [...]
Mixed abilityYoga
Dec 2018
05
Wednesday
Address:
Stoke Poges Village Centre, Stoke Poges Buckinghamshire
Summary:
A friendly Yoga class suitable for adults of all ages, under the guidance of a BWY qualified teacher. Yoga builds strength and flexibility, reduces stress, improves posture, balance and circulation, [...]
Seasonal Yoga Flow
Dec 2018
05
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary:
Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.
yogamakesyouhappy on a Wednesday
Dec 2018
05
Wednesday
Address:
Weybridge Guide Hall, Weybridge Surrey
Summary:
A joyful, compassionate and expressionful evening practice which creates a safe, fun, laid-back environment to ask questions and try new things. I always play music - the serene type. I have yoga [...]
Pilates Matwork Beginners to Intermediate
Dec 2018
05
Wednesday
Address:
The Kingsley Centre, Kingsley, Bordon Hampshire
Summary:
Join Amanda Frost an experienced and qualified Pilates Instructor for an hour of core strengthing. Pilates method is renowned for helping you regain your core and abdominal muscles after childbirth, [...]
Pregnancy yoga
Dec 2018
05
Wednesday
Address:
The RiverBourne Health Club, Chertsey Surrey
Summary:
Appropriate for 2nd & 3rd Trimester Suitable for both beginners and experienced yoginis at this special time of change. This gentle class offers a blend of physical postures, breathing techniques, [...]
7.30am Yoga Class
Dec 2018
06
Thursday
Address:
Wasing Park, Aldermaston Berkshire
Summary:
7.30am Yoga Class
9.30am Hatha Flow Yoga Class
Dec 2018
06
Thursday
Address:
Wasing Park, Aldermaston
Summary:
Hatha Flow Yoga Class
Baby-Friendly Yoga
Dec 2018
06
Thursday
Address:
Kitty Dancy Room, Sandhurst
Summary:
Baby-Friendly Yoga is for parents who would like to go to an exercise class just for them but find childcare difficult. This class focuses on reconnecting mind and body through [...]
Mixed ability Yoga
Dec 2018
06
Thursday
Address:
Hazlemere Recreation Ground, High Wycombe Buckinghamshire
Summary:
A friendly Yoga class suitable for adults of all ages, under the guidance of a BWY qualified teacher. Yoga builds strength and flexibility, reduces stress, improves posture, balance and circulation, [...]
Gentle Yoga
Dec 2018
06
Thursday
Address:
Hazlemere Recreation Ground, High Wycombe Buckinghamshire
Summary:
A gentle yoga class for those new to yoga or who prefer a quieter and calmer approach. Yoga is suitable for adults of any age, the work is adapted to [...]
Gentle Yoga
Dec 2018
07
Friday
Address:
Alton Maltings, Alton Hants
Summary:
Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.
Yin Yoga – weekly class in Streatley
Dec 2018
07
Friday
Address:
The Morrell Room, Streatley Reading
Summary:
With its emphasis on floor-based asana, yin yoga is a slow paced practice allowing us to turn inwards and become aware, without judgement as to what goes on in the [...]
Baby-Friendly Yoga
Dec 2018
07
Friday
Address:
Kitty Dancy Room, Sandhurst
Summary:
Baby-Friendly Yoga is for parents who would like to go to an exercise class just for them but find childcare difficult. This class focuses on reconnecting mind and body through [...]
Ashtanga Mysore
Dec 2018
08
Saturday
Address:
Chobham Community Centre, Chobham
Summary:
Mysore is the traditional way of learning Ashtanga yoga, named after the city in India where Sri K. Pattabhi Jois, who popularised Ashtanga yoga, lived. As opposed to a counted [...]
Pre- Christmas destress Hatha Yoga Class.; FREE TASTER Class !
Dec 2018
08
Saturday
Address:
Positivity Centre, Burnham Buckinghamshire
Summary:
This class will focus on relaxing and releasing tension from the body to help wind down for the weekend. It is a Hatha style of class incorporating breath work, meditation [...]
Baby-Friendly Yoga
Dec 2018
08
Saturday
Address:
Kitty Dancy Room, Sandhurst
Summary:
Baby-Friendly Yoga is for parents who would like to go to an exercise class just for them but find childcare difficult. This class focuses on reconnecting mind and body through [...]
Baby-Friendly Yoga
Dec 2018
09
Sunday
Address:
Kitty Dancy Room, Sandhurst
Summary:
Baby-Friendly Yoga is for parents who would like to go to an exercise class just for them but find childcare difficult. This class focuses on reconnecting mind and body through [...]
Dynamic Hatha Yoga class
Dec 2018
10
Monday
Address:
Tha Kingsley Centre, Kingsley, Bordon Hampshire
Summary:
Join Amanda Frost an experienced and qualified Yoga Instructor for an hour of dynamic flowing Hatha Yoga. We will explore breathing (pranayama), yoga postures (asana) and relaxation. suitable for Beginners [...]
Gentle Hath Yoga – Beginners
Dec 2018
10
Monday
Address:
The Kingsley Centre, Forge road Kingsley, Bordon
Summary:
Join Amanda Frost an experienced and qualified Yoga Instructor for an hour of gentle Hatha Yoga. We will explore breathing (pranayama), yoga postures (asana) and relaxation. suitable for Beginners to [...]
Mixed ability Yoga
Dec 2018
10
Monday
Address:
Anstey Lodge, HEDGERLEY Buckinghamshire
Summary:
Mixed ability yoga to build strength and flexibility, reduce stress, boost energy levels and improve posture, balance and circulation. Yoga poses are combined with breathing techniques, meditation and relaxation to [...]
9.30am Hatha Flow Yoga Class
Dec 2018
10
Monday
Address:
Wasing Park, Aldermaston
Summary:
Hatha Flow Yoga Class
Seasonal Yoga flow
Dec 2018
10
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
Seasonal Yoga flow
Dec 2018
10
Monday
Address:
Alton Maltings, Alton Hampshire
Summary:
Seasonal flow ~ this is a lovely friendly group to be found every Monday morning at Alton Maltings, with the benefit of the little cafe 'Rafters' upstairs! I cover all aspects of [...]
Yoga and Mindfulness – Suitable for all
Dec 2018
10
Monday
Address:
St John’s Lye Memorial Hall, Woking Surrey
Summary:
Discover with Jo how yoga and mindfulness can improve your wellbeing. A slower paced class. Strong in part. Improve your posture, core and mobility and learn techniques to calm the [...]
Dynamic Hatha Yoga – Mixed ability
Dec 2018
10
Monday
Address:
The Kingsley Centre, Kingsley, Bordon Hampshire
Summary:
Join Amanda for a flowing Hatha Yoga class. Focusing on breath, posture and alignment. We cover breathing (pranayama), asana (postures) and relaxation in each dynamic and flowing class. Suitable for [...]
Baby-Friendly Yoga
Dec 2018
10
Monday
Address:
Kitty Dancy Room, Sandhurst
Summary:
Baby-Friendly Yoga is for parents who would like to go to an exercise class just for them but find childcare difficult. This class focuses on reconnecting mind and body through [...]
HATHA YOGA FOR ALL
Dec 2018
10
Monday
Address:
Westside Community Centre, Basingstoke
Summary:
Please go to www.yogaum.co.uk for all the information regarding the yoga and what you need to bring. See you on the mat!! Namaste Pachi
yogamakesyouhappy on a Monday
Dec 2018
10
Monday
Address:
Walton Rowing Club, Walton on Thames Surrey
Summary:
A joyful and relaxing yoga class overlooking the river Thames. I have yoga props for every body to use and just a few mats, so if you do have your [...]
Pilates Matwork Beginners to Intermediate
Dec 2018
10
Monday
Address:
The Kingsley Centre, Kingsley, Bordon Hampshire
Summary:
Join Amanda Frost an experienced and qualified Pilates Instructor for an hour of core strengthing. Pilates method is renowned for helping you regain your core and abdominal muscles after childbirth, [...]
Pilates Matwork with Amanda
Dec 2018
10
Monday
Address:
The Kingsley Centre, Kingsley, Bordon Hampshire
Summary:
Join Amanda for an hour of an toning, core strengthening fun! Pilates Matwork class suitable for all levels beginners to intermediate. small class with experienced teacher. booking essential amanda@yogahampshire.uk
Ashtanga Mysore
Dec 2018
11
Tuesday
Address:
Chobham Community Centre, Chobham
Summary:
Mysore is the traditional way of learning Ashtanga yoga, named after the city in India where Sri K. Pattabhi Jois, who popularised Ashtanga yoga, lived. As opposed to a counted [...]
7.30am Yoga Class
Dec 2018
11
Tuesday
Address:
Wasing Park, Aldermaston Berkshire
Summary:
7.30am Yoga Class
Baby-Friendly Yoga
Dec 2018
11
Tuesday
Address:
Kitty Dancy Room, Sandhurst
Summary:
Baby-Friendly Yoga is for parents who would like to go to an exercise class just for them but find childcare difficult. This class focuses on reconnecting mind and body through [...]
Gentle Mindful Hatha Yoga in Pangbourne
Dec 2018
11
Tuesday
Address:
Floating Point, Pangbourne Berkshire
Summary:
Gentle yoga is focused on a more gentle approach to yoga postures (asanas) which gently flow through the session. It is suitable for those who prefer a more laid back [...]
Mindful Yoga
Dec 2018
11
Tuesday
Address:
Alton Maltings, Alton Hampshire
Summary:
Mindful Yoga ~ this is a lovely friendly group to be found every Tuesday evening at Alton Maltings! I cover all aspects of yoga thoroughly, exploring breath work, postures and gentle [...]
Vinyasa Flow
Dec 2018
11
Tuesday
Address:
Goldsworth Primary School, Woking Surrey
Summary:
This is a weekly vinyasa flow class in central Woking. I have been teaching this class for several years now and it has grown beautifully to include a full range [...]
Yin Yoga
Dec 2018
11
Tuesday
Address:
Floating Point Floatation Centre, Pangbourne
Summary:
Many people live fast paced lives with many demands and intense stress. We are so familiar with tension and tightness that rarely do we consciously realise the deep need for [...]
Yin Yoga in Pangbourne
Dec 2018
11
Tuesday
Address:
Floating Point Float Centre, Pangbourne Berkshire
Summary:
Many people live fast paced lives with many demands and intense stress. We are so familiar with tension and tightness that rarely do we consciously realise the deep need for [...]
Mixed ability Yoga
Dec 2018
11
Tuesday
Address:
Holtspur Combined School, Beaconsfield Buckinghamshire
Summary:
A friendly yoga class suitable for adults of all ages, under the guidance of a BWY qualified teacher. Yoga improves posture, balance and circulation, reduces stress and eases everyday aches [...]
Dynamic Hatha Yoga
Dec 2018
12
Wednesday
Address:
The Kingsley Centre, Kingsley, Bordon Hampshire
Summary:
Join Amanda Frost an experienced and qualified Yoga Instructor for an hour of dynamic flowing Hatha Yoga. We will explore breathing (pranayama), yoga postures (asana) and relaxation. suitable for All [...]
Dynamic Hatha Yoga class
Dec 2018
12
Wednesday
Address:
Tha Kingsley Centre, Kingsley, Bordon Hampshire
Summary:
Join Amanda Frost an experienced and qualified Yoga Instructor for an hour of dynamic flowing Hatha Yoga. We will explore breathing (pranayama), yoga postures (asana) and relaxation. suitable for Beginners [...]
Dynamic Hatha Yoga with Amanda
Dec 2018
12
Wednesday
Address:
The Kingsley Centre, Kingsley, Bordon Hampshire
Summary:
Join Amanda for a flowing and dynamic Hatha Yoga class. we practice breathing (pranayama), postures (asanas), and relaxation in a relaxed friendly atmosphere. mixed ability class suitable for all levels. [...]
7.30am Yoga Class
Dec 2018
12
Wednesday
Address:
Wasing Park, Aldermaston Berkshire
Summary:
7.30am Yoga Class
Postnatal yoga (babies welcome too!)
Dec 2018
12
Wednesday
Address:
The RiverBourne Health Club, Chertsey Surrey
Summary:
A wonderful way for beginners and experienced yoginis alike to support your body’s recovery following pregnancy, labour and birth. This is also a lovely way to bond with your new [...]
Hatha Yoga
Dec 2018
12
Wednesday
Address:
Kitty Dancy Room, Sandhurst
Summary:
This class is suitable for all abilities, including beginners, and works the whole body. I give hands on adjustments and modifications to suit your body.
Baby-Friendly Yoga
Dec 2018
12
Wednesday
Address:
Kitty Dancy Room, Sandhurst
Summary:
Baby-Friendly Yoga is for parents who would like to go to an exercise class just for them but find childcare difficult. This class focuses on reconnecting mind and body through [...]
Mindful Hatha Yoga – Mixed Abilities, Beginners welcome
Dec 2018
12
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary:
Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]
Gentle Yoga
Dec 2018
12
Wednesday
Address:
Field Studies Centre, Selborne, Selborne Hampshire
Summary:
Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the [...]
Hatha Yoga
Dec 2018
12
Wednesday
Address:
The Yoga Room, Blackwater
Summary:
This class is suitable for all abilities, including beginners, and works the whole body. I give hands on adjustments and modifications to suit your body.
Ashtanga Yoga
Dec 2018
12
Wednesday
Address:
Prime Acrobatics, Woking Surrey
Summary:
Ashtanga yoga is a dynamic style of yoga that synchronises breath, body & movement. We follow a set sequence, using the traditional Sanskrit count. The count provides us with a [...]
Weekly Yin Yang Flow
Dec 2018
12
Wednesday
Address:
Ruislip Eastcote, London Ruislip
Summary:
These weekly classes are suitable for all abilities - beginners and experienced alike. Every body is different and we move based on a functional approach to yoga to suit everyone. [...]
Yin Yoga – weekly class in Goring
Dec 2018
12
Wednesday
Address:
Goring Village Hall, Reading R Berkshire
Summary:
With its emphasis on floor-based asana, yin yoga practice allows us to turn inwards and become aware, without judgement as to what goes on in the present moment in our [...]
Mixed abilityYoga
Dec 2018
12
Wednesday
Address:
Stoke Poges Village Centre, Stoke Poges Buckinghamshire
Summary:
A friendly Yoga class suitable for adults of all ages, under the guidance of a BWY qualified teacher. Yoga builds strength and flexibility, reduces stress, improves posture, balance and circulation, [...]
Seasonal Yoga Flow
Dec 2018
12
Wednesday
Address:
Field Studies Centre, Selborne, Alton Hampshire
Summary:
Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and well-being and learning to work with the mind through meditation.
yogamakesyouhappy on a Wednesday
Dec 2018
12
Wednesday
Address:
Weybridge Guide Hall, Weybridge Surrey
Summary:
A joyful, compassionate and expressionful evening practice which creates a safe, fun, laid-back environment to ask questions and try new things. I always play music - the serene type. I have yoga [...]
Pilates Matwork Beginners to Intermediate
Dec 2018
12
Wednesday
Address:
The Kingsley Centre, Kingsley, Bordon Hampshire
Summary:
Join Amanda Frost an experienced and qualified Pilates Instructor for an hour of core strengthing. Pilates method is renowned for helping you regain your core and abdominal muscles after childbirth, [...]
Pregnancy yoga
Dec 2018
12
Wednesday
Address:
The RiverBourne Health Club, Chertsey Surrey
Summary:
Appropriate for 2nd & 3rd Trimester Suitable for both beginners and experienced yoginis at this special time of change. This gentle class offers a blend of physical postures, breathing techniques, [...]
7.30am Yoga Class
Dec 2018
13
Thursday
Address:
Wasing Park, Aldermaston Berkshire
Summary:
7.30am Yoga Class
9.30am Hatha Flow Yoga Class
Dec 2018
13
Thursday
Address:
Wasing Park, Aldermaston
Summary:
Hatha Flow Yoga Class
Baby-Friendly Yoga
Dec 2018
13
Thursday
Address:
Kitty Dancy Room, Sandhurst
Summary:
Baby-Friendly Yoga is for parents who would like to go to an exercise class just for them but find childcare difficult. This class focuses on reconnecting mind and body through [...]
Mixed ability Yoga
Dec 2018
13
Thursday
Address:
Hazlemere Recreation Ground, High Wycombe Buckinghamshire
Summary:
A friendly Yoga class suitable for adults of all ages, under the guidance of a BWY qualified teacher. Yoga builds strength and flexibility, reduces stress, improves posture, balance and circulation, [...]
Gentle Yoga
Dec 2018
13
Thursday
Address:
Hazlemere Recreation Ground, High Wycombe Buckinghamshire
Summary:
A gentle yoga class for those new to yoga or who prefer a quieter and calmer approach. Yoga is suitable for adults of any age, the work is adapted to [...]
Gentle Yoga
Dec 2018
14
Friday
Address:
Alton Maltings, Alton Hants
Summary:
Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice. My yoga classes offer you a sanctuary every week - exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season - we focus on the physical, mental and energetic bodies - developing greater awareness and wellbeing and learning to work with the mind through meditation.
Yin Yoga – weekly class in Streatley
Dec 2018
14
Friday
Address:
The Morrell Room, Streatley Reading
Summary:
With its emphasis on floor-based asana, yin yoga is a slow paced practice allowing us to turn inwards and become aware, without judgement as to what goes on in the [...]