Yoga with Fiona
Yoga Teacher in Reading, Berkshire
In 2011, I successfully completed my Yoga Teacher Training course in Asthanga Vinyasa Yoga in Thailand. Since then, I have been teaching flow yoga to mixed ability groups on a twice weekly basis.
I practise yoga on a daily basis to improve my posture, core strength and mental well-being. I find yoga helps in all areas of my life from sporting activities to work and interpersonal relationships.
I am also a trained Hypnotherapist and Life Coach with ten years experience of helping clients to overcome problems such as smoking, weight control, anxiety, phobias and motivational issues.
I offer private yoga sessions in the Reading area to individuals or small groups to help you achieve the correct poses and maximise improvement in core strength and suppleness. I also will encourage you to have fun and enjoy the gifts that yoga can bring to your life.
I offer classes at my private yoga studio within my own home or I can come to you if preferred.
Please contact me on 07810 716050 or 0118 9471522 or email me at fionaagrant1@gmail.com to arrange your initial assessment and taster session.
