AD Yoga Studio
Yoga Teacher in Johnstone, Renfrewshire
Vinyasa Flow
Vinyasa Flow (translates to “flowing with breath”) This class teaches you to follow with your breath as you glide through stretches, sun salutations,
standing and balancing postures. Finishing with Shavasana & Relaxation. Suitable for all levels to explore, grow, and evolve their practice
Vinyasa Beginners Class
Our beginner’s class will flow slowly through Sun Salutations and postures with the breath.
Meditation and Breathing techniques are taught to help with relaxation. Yoga postures which
settle the body & mind.
Vinyasa Level 1 Class
This class teaches you to follow with your breath as you guide through stretches, sun salutations,
standing and balancing postures. Finishing with Shavasana & Relaxations. Suitable for all levels to
explore, grow, and evolve their practice.
Book Class on FB @adyoga2urLife/Email/Text
Mats Provided £5.00 per Class
