Antenatal Yoga and Birth preparation

A weekly pregnancy yoga class, held on Sunday and Thursday evenings that will support you physically and emotionally, and help you prepare for the birth of your baby. We start off the session with some yoga for pregnancy, followed by some relaxation and massage. Each week we will look at breathing techniques, and explore movements for labour which can lead to a more active birth. We catch up with new mums and discover how birth was for them. At the end we will share refreshments as we chat about our pregnancy experiences in an open and friendly atmosphere.