Ashtanga Viniyoga
Yoga Teacher in Braughing, Hertfordshire
Everyone can have a yoga practice regardless of age, gender, body type or lifestyle. Every body has unique characteristics which will change over time. Viniyoga is a tradition of adapting yoga to the individual and their circumstances.
The Viniyoga teaching method accommodates individuals by modifying poses. The emphasis being on function rather than form. Making the practice more effective for different body types.
2 Reviews on “Ashtanga Viniyoga”
Ian is a very good teacher and is very knowledgeable. He makes everybody feel welcome regardless of experience or ability. With Ian’s help I have improved my practice a lot and this has greatly helped my running and supported me tremendously when I did the Brighton marathon in September. I can’t recommend his lessons enough.
Ian is a fabulous teacher, I had never done yoga before and thought I was the wrong age/shape/weight but Ian instantly made me feel comfortable and at ease. In a very short time he had me achieving a level of flexibility that I thought I had lost forever. I really enjoy and look forward to my lessons with Ian, he makes learning yoga easy and enjoyable. Both my physical and mental wellbeing is improving with regular practice. I cannot recommend Ian highly enough, he is a smashing genuine guy who is passionate and knowledgeable about yoga and its many benefits. He makes yoga easily accessible to everyone.