Ashtanga Vinyasa and Pranayama Yoga with Lin Bridgeford
Yoga Teacher in Crowborough, East Sussex
Saltdean Lido: Wednesdays Breathing for Health (Pranayama) 12:00-12:30pm / Yoga for Health 12:30-2pm
Saltdean Lido: Thursdays Introduction to Yoga for Health 7:30-8:30pm
Crowborough Community Center Wednesdays All Levels 6:45-9:00pm
This method of yoga involves synchronizing the breath with a progressive series of postures, a process producing internal purifying heat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Yoga compliments most sports extremely well allowing the muscles to warm up naturally and stretch out enhancing recovery
