ATyoga

I currently run weekly yoga classes at Greenwoods Hotel & Spa in Stock, Essex and am trained in Ashtanga Vinyasa Yoga. My classes offer a steady flow of asanas with a strong focus on the mind / body connection and I always like to finish with some deep relaxation and meditation, encouraging students to be fully present in their practise and work to their own needs and abilities.
My aim is to create classes that are friendly and relaxed, so whether a seasoned yogi, not yet sure of downward dogs to pigeons, my goal is to make my students feel instantly welcome and at ease when they walk through the door.
I like to combine creative sequencing, a dose of inspiration and some time to recharge before students head back to their busy lives, hopefully feeling energised, recharged and balanced.
Reserve your mat just by contacting me directly, prices available on request but no membership is required.