‘Balance’ Yoga and Holistic Therapies with Deborah Beaumont

An inclusive class, suitable for mixed abilities, modifications offered for vulnerable areas so everyone can work safely and within their own limitations. Hatha yoga classes including Asana (postures), Pranayama (Breathing practices), Meditation or Visualisation and lovely Relaxation. British Wheel of Yoga Trained, with additional training for a specialised Yoga For Backs Course (separate courses offered for this). Classes as always are non competitive and students encouraged to work mindfully with their own bodies providing greater awareness/ intuition and progressing at their own pace. Classes are welcoming and relaxed,