Bernard Deane-Armstrong
Yoga Teacher in Reigate, Surrey
Hatha Yoga Beginners Class every Wednesday at 6pm
An introduction to Hatha Yoga, the most common form of yoga practised in the West. A progressive course, we shall be practising pranayama breathing exercises to help calm and focus the mind. the yoga postures and some relaxing meditation to finish off. A total approach to mindful exercise and wellbeing. Mats, blankets and bolsters are provided. See you on the mat
Bernard Deane-Armstrong has been practising yoga for over 15 years and is Director of Slow Yoga Ltd.
