Birthwise Pregnancy Yoga and Active Birth Ottery St Mary nr Honiton, Sidmouth and Exeter
Yoga Teacher in Ottery St Mary, Devon
Studies show that Active Births are faster, less painful and safer for both mother and baby.
These weekly classes are about enjoying your pregnancy, focusing on the positives, as well as providing you with the information and the practical and physical guidance you need to build your confidence as a birthing woman.
As well as yoga exercises, the classes include breathing and relaxation techniques, optimal baby positioning, understanding what happens at the different stages of labour, massage, how to cope with pain and much more. No previous experience of yoga is required.
Do have a look at our website for further information.
I look forward to meeting you,
Karin
3 Reviews on “Birthwise Pregnancy Yoga and Active Birth Ottery St Mary nr Honiton, Sidmouth and Exeter”
Karin took me through two of me 3 pregnancies. Her classes are informative, fun and relaxing. I made some good friends and really feel the time spent at these classes helped me in labour and after. I couldn’t recommend it highly enough.
Without a doubt the techniques and knowledge i gained during Karin’s classes were invaluable. I had the most amazing positive birth experience and truely believe that this was helped greatly by the breathing and positioning techniques learned in the class. Not only did it help with labour but it taught me how to relax during pregnancy (particularly as i had to wait an extra 13 days for my baby!) I would recommend this to EVERYONE!!
THANK YOU KARIN 🙂
Lovely tutor and friendly group atmosphere. Really helped me to relax throughout the pregnancy. Learnt some invaluable things about various aspects of pregnancy and labour, and practising the breathing and positions for coping with contractions came in very handy! Good to explore alternative choices too. The group leader spends time to tailor the session to your needs too which was great as my hips were playing up. I miss going now I’ve given birth!