Blue Butterfly Therapies

With over 25 years of experience as a Holistic Practitioner, I offer weekly Forrest Yoga with Sound Healing sessions at the Guide Hall in Linlithgow. I also offer Shamanic Healing, Massage, Reflexology, courses & community wellbeing events. Forrest Yoga, created by Ana Forrest, is a deeply grounding and therapeutic practice that focuses on breath, strength, physical and emotional tension release, and reconnecting to the body. Combined with sound healing, these sessions help soothe the nervous system, reduce stress and anxiety, release tension held in the body, and create space for deeper rest, clarity, and inner connection. My work is centred around creating a safe, supportive environment for healing, embodiment, and transformation through movement, touch, breath, and sound. In a chaotic world, it is essential for our wellbeing to have practices that help us reconnect to stillness, balance, and inner peace. My offerings are designed to create a safe and supportive space where this grounding and healing can naturally unfold.