Body and Soul Yoga
Yoga Teacher in Romford, Havering
I teach a blend of classic Hatha and Dru Yoga in person and via zoom. Dru is a gentle, accessible style of yoga suitable for all ages and abilities. Beginners are especially welcome in my small, supportive classes. Choose from mat and/or chair based classes – Mindfulness, Meditation, Breathwork Coaching and Forest Yoga Walks also available. Ask about group tasters or visits. One-to-one zooms by arrangement.
More information on my website
1 Review on “Body and Soul Yoga”
Mary is a very friendly and approachable teacher. Dru yoga is a lovely blend of flowing sequences and classic Hatha. Her classes are really relaxing and the perfect way to destress after a busy week at work.