Breathe Eat Meditate
Yoga Teacher in Maidenhead, Berkshire
Are you keen to go to a yoga class but feel intimidated because you don’t know your downward dog from a tree?
I’ve got you covered.
In this 4-week beginners course, you will learn the basics of yoga and gain the confidence to turn up to any yoga class you want.
I have been teaching yoga for over 15 years and have helped many newbies get the yoga bug. You are going to love learning yoga and reap the many benefits of this ancient practice.
WHAT YOU WILL LEARN :
WEEK 1: THE PRINCIPLES OF YOGA, YOGIC BREATH AND MAIN POSES
WEEK 2: STANDING POSES & BALANCES
WEEK 3: BACKBENDS & FORWARD FOLDS
WEEK 4: PUTTING IT ALL TOGETHER – SUN SALUTATIONS
The location for this course is the exquisite Hurley House Hotel, where you are invited to join us for a healthy breakfast after your class.
Price : £40 for the 4 classes (no worries if you need to miss one class, life happens!)
I look forward to welcoming and introducing you to the incredible world of yoga x
