Breathing Space Yoga
Yoga Teacher in Cuddington, Cheshire West and Chester
Hatha Yoga, Pregnancy Yoga, Baby Massage and Mum & Baby Yoga classes in Northwich.
Hatha Yoga – classes that are calm, mindful, and supportive. With a focus on safe alignment and an understanding that every body is unique, you’ll be guided to listen inward and honour your own needs to discover what empowers and uplifts you. Each session weaves together movement, breath, meditation and relaxation – bringing both energy and rest – always with a steady pace and a sense of fun. Whether you are just beginning or have been practicing for years, you’ll find a warm and welcoming space here.
Pregnancy Yoga classes – Classes are a place to come to relax, unwind, meet other pregnant ladies. Classes include: movement to support your pregnancy, positive birthing, active birthing, relaxation and breathing techniques to support your body and mind through pregnancy, labour and birth. and to prepare for motherhood.
Mum and Baby Yoga Classes- Gentle, fun, yoga movement and relaxation classes for babies, their mums (or dads/carers). Each class thoughtfully aids postnatal recovery – both physically and emotionally. Yoga for new mums requires no flexibility or previous yoga experience. It’s suitable for everyone and helps to realign and strengthen areas affected by pregnancy and birth, while building confidence and resilience through mindful movement, breathwork and relaxation. Babies enjoy gentle movement, songs and rhymes to help you bond, connect and have fun together.
Baby Massage Classes – Friendly classes for parents to learn a head to toe Baby Massage routine which promotes loving touch and builds confidence in handling, understanding and bonding with your baby.
6 Reviews on “Breathing Space Yoga”
I had been hoping to find a new Yoga teacher as i am new to the area. I have been practicing yoga on and off for 16 years and i know that there are good teachers and unfortunately bad.
I have lived in India and attended courses run by students of the renowned Mr BKS Iyengar..
Sarah is, in my opinion a fantastic yoga teacher. She has all the qualities, calm, patient, positive, gives clear direction, gentle adjustment and is happy for any feedback.
Her classes are welcoming and non competitive which helps to aid the feeling of positivity and calm.
I would happily recommend coming along to a class and see for yourself.
Fabulous.Great teaching, very relaxing, my flexibility and posture have improved no end. Sarah makes sure everyone has a benefit, works to their own level and understands what to do.
Very enjoyable class.
Sarah’s sunny and positive disposition, along with her knowledge, delivery and obvious joy of life, make learning yoga with her inspiring and upliffting……………thank you Sarah
I’ve only been going to the classes for a few weeks, but can already feel the benefits – for my posture, fitness and relaxation levels! I haven’t done much yoga before, but the class is great for beginners. Sarah is really encouraging and helps everyone to push themselves to their own individual limits throughout. I thoroughly enjoy every session.
Sarah is fantastic. She makes you feel comfortable and has empathy with her students. Sarah has a calming approach & a lovely voice and offers a wonderful, relaxing classes & really knows every detail about the poses. Classes always makes me feel good afterwards and I look forward to them.
I started the beginners adult course with Sarah 2 weeks ago and it’s great. Very relaxed atmosphere and Sarah is always very friendly. Would definitely recommend Sarah’s classes.