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Kundalini yoga & meditation
For beginners and beyond!
kundalini yoga is a combination of exercises, chanting and breathing techniques that calms the mind and releases tension & Stress. It builds strength, stamina & focus. Giving us the spiritual armour we need to survive all that modern life throws at us.
Yogi  Bhajian was fond of saying “ That even if you just lean slightly in the right direction, you’ll get some benefits”
Yoga Alliances Uk