Cara G Yoga
Yoga Teacher in Chichester, West Sussex
Having trained and practiced worldwide, I’ve been teaching yoga for 7 years: primarily in London and more recently in West Sussex where I now live.
I teach an uplifting style of Ashtanga Vinyasa Flow with deep conscious breath work, meditation and music.
I trained with Yoga London (200hrs) in 2013, and went on to practice with Stewart Gilchrist, Nathalie Mukusheva & Emma Henry (Ldn), David Williams (Hawaii), Sri Dharma Mittra (NYC), Vinnie Marino & Travis Eliot (LA), and many other teachers for whom I am forever grateful.
My regular weekly classes are challenging and vigorous, also encompassing inspiring Buddhist spiritual teachings and deep relaxation to nurture and nourish the mind, body and soul.
