Charis Cooper Yoga

I provide 1-2-1 yoga classes in the comfort of your own home or if you’d prefer to go somewhere else sessions can also be held at The Transition in Chelmsford. I also run a weekly yoga class at the Transition in Chelmsford every Tuesday at 6:30pm.
My style of teaching completely depends on the participants level and abilities, whether your new to yoga or more experienced I can adapt my classes to ensure everyone gets something out of it.
The main benefits I aim for participants to get out my classes are:
Improved mobility and flexibility
Improved strength and fitness
Reduced stress/anxiety levels
 
Your first 1-2-1 session will be completely free of charge so you can see whether its for you.
 
I look forward to meeting you.
 
Thanks
 
Charis