Chloe Yoga
Yoga Teacher in Aylsham, Norfolk
Hello, my name is Chloe and I teach vinyasa style yoga classes in the beautiful city of Norwich. I had my first taste of yoga when I was backpacking across Nepal and India. I went on to experiment with a variety of yoga styles whilst studying at university, living in Japan and travelling Asia before falling in love with the creativity and organic movement of vinyasa flow yoga.
I returned to India to train in Ashtanga Yoga and Vinyasa Flow and am a 200 hours accredited yoga teacher.
My classes find a balance between the physical and meditative power of yoga. With moving asanas, pranayama and meditation, vinyasa flow yoga builds strength, improves flexibility and calms the mind.
Vinyasa Flow Yoga Classes.
Mondays Mindful Flow Yoga 13:00-14:00 @ Marsham Village Hall.
Tuesdays Mindful Flow Yoga 18:30-19:30 & 19:35-20:35 @ The Dojo, (Zen Flow Yoga), Norwich.
Thursdays Mindful Flow Yoga 12:15-13:00 @ Riverside Leisure Centre, Norwich.
Fridays Vinyasa Flow 9-10 AM @ The Pavilion, Recreational Ground, Aylsham.
1-2-1 classes are also available. Please contact me for further details.
Vinyasa Flow Yoga:
An energising practice with asanas designed to build heat and tone the body.
This flowing sequence of yoga poses equally strengthen and stretch the muscles to improve mobility, posture and fitness. This class includes pranayama (breathing techniques) to help focus the mind and closes with a deep relaxation.
Best for those with some yoga experience or beginners who enjoy a more fluid class.
Mindful Flow Yoga Classes:
Mindful Flow Yoga balances the physical and meditative power of yoga. This class gently builds strength, improves flexibility and calms the mind. This class is perfect for yogis of all abilities who wish to find a deeper connection to their body and breath.
This is a soothing practice with a focus on moving mindfully. Pranayama (breathing techniques) clears the mind and calms the nervous system allowing us to become fully present on the mat. We move slowly through a flowing sequence of yoga poses designed to strengthen the body and improve mobility in a way that feels good. We close the class with a deep relaxation so you can go on into the rest of your day feeling grounded and centred.
Suitable for all abilities.
