Cosy Yoga

Yoga Nidra
Dream Yoga, Sleep Yoga, Psyche Yoga…is truly magical.

Do you have trouble sleeping?
Are you suffering from stress, chronic pain, anxiety?
Have you tried meditating, but find it difficult?
Are you turned off by physical Yoga or suffering from an injury?
Do you wish to improve your memory or/and unleash your creative self?
Grow pritualy and personaly?
Then Yoga Nidra may be perfect for you.  It’s a practice thats includes no movement, stretching or strengthening.  All you need to do is lie down in a comfortable position and be open to receive all the benefits. This deep relaxing technique will rejuvenate your body/ mind and heal you on an emotional level.
It doesn’t matter what you age is!
Nor your physical capabilty, mobility or capacity,
Or any eslse.
It is a power practice of the mind, while the body falls into place simply by listening,  It’s completly effortless and yet still it is deeply effective and profound.
So what is Yoga Nidra? It is an effortless state of being, not just a practice.  A form of awareness not just a technique, but a process of entering into certain states of consciousness giving you results like; goal enhancement, therapeutic effects, revitalisation, transformation, creative – problem solving, personal growth and spiritual development.
It’s literally called ‘Yogic Sleep’.
Your body is renewed on a cellular level, hence 20 minutes of Yoga Nidra is equal to 2 hours of sleep.  In this 2.5 hour event your will receive a 20 minute Nidra, a forty minute Nidra accompanied with a mini sound bath and an opportunity to meet others and share your experience of the journey you received.
In this state your muscles soften, giving you the same results of a massage. Some would say it is even deeper, because the effects of sound healing will transmit and vibrate within you, for days afterwards.
To best experienced it one needs to be  really comfortable, only then can we truly surrender. May I recommend downloading the cheat sheet guide on how to ‘Get Ready’ for the class by signing in here   you may subscribe afterwards if you wish.  Each email has an unscribe link inside the footer.
What else may you exspect ?
Sound Healing
In my repertoire you will hear different sounds, such as: shurti box, singing bowls, percussion instruments, shamanic drum and the naked voice. These musical instruments will be used either as sound effects to enhance the theme of the Nidra; by way of a Sound Bath or played over you to aid healing.
Sound Healing is a growing phenomenon that you don’t have to believe in to receive its positives effects. Just sit back and enjoy!
The Benefits of Yoga Nidra + Sound Healing
Includes:

Rejuvenates & rebalances your systems
Relaxes your body
Unleashes your creativity
Clears your mind
Ignites deep healing
Inspires personal growth
Emotional healing
Reduces physical pain
Sooths your nervous system
Releases energetic blocks
Increases your concentration
And much more.
My Work

My Yoga Nidras are rarely abstract, I tend to be inspired by the calendar year we live by, seasons, festive holidays, healing techniques, life as well as life beyond.  Hence you will experience a movement of mental lucidity between a dream/ sleep, state of awareness.
Type Of Tickets Available
You now have a choice to purchase a single ticket for either session at £12.00 or a standard ticket which is now for both sessions for the usual price of £20.00.  If you choose to attend the first session – after you’re arisen please make your way to the nibbles, quietly as you leave the room.  Feel free to help yourself to a cuppa downstairs (leaving a donation at the front desk), if you wish further assistance.  If you intend on joining the group for the 2nd session please wait quietly outside the room or the centre.  I will let you in when it is time.  Please do not talk as you enter as this will disturbe others who have transitioned into a quite, still place.
Extras
Cosy Yoga Club has come out with a membership loyalty card.  With this purchase you’ll be entitled to use it to gain  5 (1 hr) sessions/ events in 2020 at any location in which I teach.  As a thank you to your loyalty this gives you a saving of £29.60.
With Thanks.
Equipment
This is a fully equipped venue, but for your own comfort, you may wish to bring your own blanket, pillow and 2 cushions that would better for your comfort.
Refunds
Are at my discretion, this means it only apply to regulars.