Clair Yates – Yoga, Psychotherapy, Wellbeing

I teach in-person and online yoga and meditation classes in Sidcup, Bexley and across Kent. I also offer one-to-one sessions, yoga therapy and integrative yoga psychotherapy from my home yoga/therapy room in Sidcup.

**In-person classes**
All equipment can be provided, including yoga mats. Please wear comfortable clothing that allows for a full range of movement. We practise barefoot.

**Before you practise**
It is best to avoid a full meal for at least three hours before class. Traditionally, yoga is practised on an empty stomach, though many people find a light snack 2–3 hours beforehand helps keep their energy steady.

**What to expect in class**
Each week I teach a different sequence of poses (asana), with the intention that you experience a balanced range of postures over time: standing poses, seated and floor work, twists and core strengthening, forward bends and backbends. We begin with a breathing practice (pranayama), with breath awareness woven throughout, and we always finish with meditation followed by guided relaxation in Savasana.

**My background**
I am a fully qualified and insured, experienced yoga teacher, a BWY Foundation Course Tutor, a Yoga Alliance Professionals Senior Yoga Teacher, and co-founder and director of Menopause Fit. I also practise Integrative Yoga Psychotherapy, which combines therapeutic yoga with counselling.

I look forward to hearing from you.